● Intuthuzelo Ephefumlayo
Ilaphu lethu elikhaphukhaphu, elinamaleko amabini kunye noyilo olunemingxuma likhuthaza ukuhamba komoya okona kulungileyo, likuvumela ukuba uphefumle ngokukhululekileyo ngexesha lokuziqhelanisa.
●Ukwenziwa kokuBufumama
Ilaphu eligqwesileyo lokutsala amanzi kunye neempawu zokomisa ngokukhawuleza zikugcina uziva womile kwaye umtsha, ulungele imisebenzi eyahlukeneyo efana neyoga, iPilates, ukubaleka, kunye nokukhwela ibhayisekile.
● Ukugcinwa Kwemilo Esisigxina
Ngokungafaniyo nezixhobo zemveli, ukunxiba kwethu kweyoga kuxhathisa ukushwabana kunye nokuguqulwa, kuqinisekisa ukuguquguquka, ukulungelelana okufanelekileyo nasemva kokuhlanjwa okuphindaphindiweyo.
●ISimbo Semihla Ngemihla Esisebenza Ngayo
Ngaphandle kokusebenza kwayo kwezemidlalo, isinxibo sethu se-yoga sidityaniswa ngaphandle komthungo kwiwodrophu yakho yemihla ngemihla ukuze ibonakale ikhazimlisiwe, idityaniswe kunye.
Okokuqala, isinxibo sethu se-yoga senziwe ngelaphu elikhaphukhaphu, eliphefumlayo elinamaleko amabini. Zombini iileya zangaphakathi nangaphandle zibonisa uyilo olunemingxuma olukhethekileyo olukhuthaza ngokufanelekileyo ukujikeleza komoya, kukuvumela ukuba uphefumle ngokukhululekileyo ngexesha lokuziqhelanisa kwakho ngaphandle kwemiqobo. Nangexesha lokuzilolonga okuqatha, ungonwabela ukuziva uhlaziyekile kwaye ukhululekile, ungaze uzive uxinene okanye uthintelwe.
Ngaphaya koko, ilaphu liqhayisa ngeempawu ezigqwesileyo zokuthambisa ukufuma kunye nokuwomisa ngokukhawuleza. Inokufunxa ngokukhawuleza ukubila kwaye ivale ngokufanelekileyo ukufuma, ikugcina uziva womile kwaye umtsha ngamaxesha onke. Nokuba uyaziqhelanisa neyoga yasemoyeni, iPilates, okanye uzibandakanya nokubaleka kunye nokukhwela ibhayisekile, unokuyigcina ikwimeko entle ngaphandle kwexhala lokubila.
Ngokungafaniyo nezixhobo zesiNtu, ilaphu elisetyenziswe kwisinxibo sethu se-yoga line-anti-shrinkage ephezulu kunye namandla okugcina imilo. Nangona emva kokuhlamba ngokuphindaphindiweyo, iingubo aziyi kulahlekelwa yifom okanye i-deform, ukuqinisekisa ukuba ukulungeleka okukhethekileyo kunye ne-silhouette edibeneyo ihlala ihambelana nokugqoka ixesha elide, elikhululekile.
Ngaphandle kokusebenza kwayo okubalaseleyo kwezemidlalo, isinxibo sethu seyoga sikwadibanisa ngaphandle komthungo kwiwadi yakho yemihla ngemihla. Uyilo olucocekileyo, olunobuhle luncedisana neyoga yakho, iPilates, ukubaleka, kunye nemisebenzi yokukhwela ibhayisekile, ikuvumela ukuba wamkele ngokupheleleyo ukuguquguquka kwendlela ophila ngayo.
Ngamafutshane, ukunxiba kwethu kweyoga kugqame ngokwendlela yokuthuthuzela, ukuphefumla, ukuqina, kunye nokuguquguquka kwemihla ngemihla, kuzisa amava afanelekileyo e-yoga. Sikumema ngokunyanisekileyo ukuba ufumane izibonelelo zamalaphu ethu eprimiyamu kwaye uqalise uhambo olukhululekileyo nolukhululekileyo lweyoga.