● Kubandakanya iikomityi ezikhutshiweyo ezisuswayo
● Ibonisa uyilo oluqokelelweyo olujikeleza umzimba ukuze luxhase, kubandakanywa nendawo engaphantsi kwamakhwapha
● Umqolo omile okwe-U ubonelela ngokuma kunye nokuphakamisa ngelixa ukwanikezela ngokufunxa ukothuka kunye nokhuseleko
● Yenziwe ngelaphu elichwephesha lezemidlalo elithambileyo, elilungele ulusu, nelithambisayo ukufuma ukwenzela umthambo okhululekileyo nosebenzayo
Le bra yezemidlalo iphezulu ilungele ukuzilolonga okuphezulu okufana nokomelela, i-yoga, i-Pilates, kunye nokubaleka, kwaye iza neekomityi ezigutyungelweyo ezikhutshelwe inkxaso eyongezelelweyo kunye nokuguquguquka. Yenziwe ngoyilo lwe-ruched, lo mphezulu wesityalo se-yoga ugquma umzimba ukuze unike inkxaso ebanzi, kubandakanya indawo engaphantsi kwekhwapha, ngelixa umva owenziwe ngu-U ubonelela ngobume, ukuphakamisa, ukufunxa ukothuka, kunye nokugubungela. Ibhendi esezantsi iphinde yandiswe ngenkxaso eyongezelelweyo kunye nokukhusela i-bra ekukhweleni ngexesha lokuzilolonga. Yenziwe ngelaphu lezemidlalo lobuchwephesha, le bra yesityalo seyoga ithambile, inobuhlobo bolusu, kwaye ithambisa ukufuma, iqinisekisa ukuba uhlala ukhululekile kwaye womile nangexesha lokuzilolonga okunzima kakhulu. Uyilo lwayo oluphucukileyo lukwanceda ukwenza lula isilhouette yakho, ikuvumela ukuba ujonge kwaye uzive ngcono.