● Ukwahlula umqukumbelo: Idizayini esefashonini ephucula umphetho wesinqe kwaye yenze inkohliso yemilenze emide.
● Umzobo oqingqwe kakuhle ngasemva: Ubumba ngokugqibeleleyo igophe elihle ngasemva.
●Ikhaphukhaphu kwaye ithambile: Yenziwe ngelaphu elikhaphukhaphu kunye nethambileyo ukuze ube namava okunxiba ngokukhululeka.
Le bhatyi ine-hem edibeneyo, yongeza umnxeba wokudlala kunye nokukhanya kwinkangeleko epheleleyo. I-hem yokwahlula ngokubonakalayo iphakamisa i-waistline, idala ingqiqo yokwandiswa ngokuthe nkqo kumfanekiso kwaye igxininise ngobuchule ubude bemilenze. Nokuba umile okanye uhamba, oluyilo lubonisa isimo sakho sengqondo sefashoni kunye nokuzithemba.
Ngaphaya koko, le bhatyi inika ingqwalasela ekubonisweni komqolo owenziwe ngobuhle. Yenziwe ngokusikwa ngokucokisekileyo kunye neenkcukacha zokubumba ngokugqibeleleyo iigophe zangasemva. Xa uyinxibile, uya kubonisa imigca eyothusayo engasemva, ukongeza ukubamba ngobumnene kunye nentuthuzelo kuhambo lwakho lweyoga. Nokuba yeyiphi na i-yoga oyenzayo, le bhatyi ibonelela ngenkxaso ebalaseleyo kunye nentuthuzelo, ikunceda ubonise ubuhle kunye nomtsalane weyoga.
Ukukhethwa kwendwangu kwandisa ngakumbi iimpawu ezilula kunye nezithambileyo zale jekethi. Yenziwe ngelaphu elikhaphukhaphu, ibonelela ngenkululeko kunye nokukhululeka xa uyinxibile. Ukuthamba kwelaphu kunika ukubamba okukhululekileyo, kukwenza uzive ngathi unxibe umaleko wesibini wesikhumba. Nokuba wenza i-yoga okanye uyinxibele iimpahla zemihla ngemihla, eli laphu likhaphukhaphu nelithambileyo liya kukunika amava okunxiba abalaseleyo.
Qonda iimfuno kunye neemfuno zabathengi
1
Qonda iimfuno kunye neemfuno zabathengi
Ukuqinisekiswa koyilo
2
Ukuqinisekiswa koyilo
Ilaphu kunye ne-trim ehambelanayo
3
Ilaphu kunye ne-trim ehambelanayo
Isampulu yoyilo kunye nesicatshulwa sokuqala kunye ne-MOQ
4
Isampulu yoyilo kunye nesicatshulwa sokuqala kunye ne-MOQ
Ukwamkelwa kweQuote kunye nokuqinisekiswa komyalelo wesampula
5
Ukwamkelwa kweQuote kunye nokuqinisekiswa komyalelo wesampula
6
Ukusetyenzwa kwesampuli kunye nempendulo kunye nesicatshulwa sokugqibela
Ukusetyenzwa kwesampuli kunye nempendulo kunye nesicatshulwa sokugqibela
7
Ukuqinisekiswa komyalelo omkhulu kunye nokuphathwa
Ukuqinisekiswa komyalelo omkhulu kunye nokuphathwa
8
Ulungiselelo lolungiselelo kunye nolawulo lweengxelo zokuthengisa
Ulungiselelo lolungiselelo kunye nolawulo lweengxelo zokuthengisa
9
Ukuqaliswa kwengqokelela entsha