I-Gym Gygy Gymggings kunye ne-tummy yolawulo-i-squat-borinter

Phucula i-goarut yakho ye-goout yeI-Gymm yeGymukusukaI-Ziyang.Yenzelwe ukuSebenza okuphezulu kunye nentuthuzelo, la mathugi abonisa ukwakhiwa okungenamthungo ebonelela ngokuziva kamnandi, isikhumba sesibini, ukuqinisekisa ukuba uhlala ukhululekile kakhulu.

 Uyilo oluphezulu olunamanzi lubonelela ngolawulo olugqwesileyo lwe-tummy kunye nenkxaso, ngelixa ilaphu le-squat liqinisekisa ukuba unokuhamba nentembelo ngalo naluphi na umthambo. Yenziwe kwizinto ezithambileyo, ezolulekileyo, kunye ne-leggings zibonelela ngokutshintsha okuphezulu kunye nentuthuzelo, nokuba ubetha umthambo, oqhelisela inyane, okanye eqhuba i-yoga, okanye imisebenzi.

 Uyilo lweLinga, Oluncinci lwenza ukuba le miggings eguquguqukayo iguquguqukele nangayiphi na indawo ephezulu okanye i-sneblers, ibenza ukuba babe neqokelelo yakho ye-ACTEAR