Ukwazisa iiShorts zeYoga ezingenamthungo eziPhezulu ezinoLawulo lweTummy kunye nePeach Lift, eyilelwe ukomeleza amava akho okuzilolonga ngelixa ubonelela ngenkangeleko enesitayile.
Ezi zifutshane zibonisa ukolula okubalaseleyo, zibonelela ngentuthuzelo enkulu kunye nenkululeko yokuhamba, nokuba wenza i-yoga, ukubetha ijim, okanye ubaleka uhambo. Iipropathi ezithintela ukufuma zifunxa ngokufanelekileyo ukubila, zikugcina womile kwaye ukhululekile ngexesha lokuzilolonga okuqatha. Ukongeza, ukuphefumla okuqinileyo kuqinisekisa ukuhamba komoya okona kulungileyo, kukunceda uhlale upholile njengoko utyhala kwindlela yakho.
Ngoyilo lwazo oluphezulu kunye nokulawulwa kwesisu, ezi zifutshane aziboneleli nje kuphela ngenkxaso kodwa zenza i-silhouette enqabileyo. Phakamisa ingqokelela yakho yempahla esebenzayo ngezi zifutshane zeyoga ziguquguqukayo nezisebenzayo ezidibanisa isitayile, intuthuzelo, kunye nokusebenza!