HLALA UQHUBE NOKWENZA IXESHA LEXESHA LOKUGCINWA KWEMFAZWE EKUMNDLA OKUGQIBELA NOKUGQIBELA IXESHA LOKUSETYENZISWA. Yenzelwe ifashoni kunye nendlela yokusebenza, le nkcaso i-up the the the the the ring ring kunye nelegging enamanzi aphezulu ebonelela ngenkxaso efanelekileyo neyona ibalaseleyo. Ilaphu eliphefumlayo, lelitha elibonisa ukuthuthuzelwa okukhulu kunye nokuguquguquka, kuyenza ilungele ukusebenza, i-yoga, okanye ukunxiba okwesiqhelo. Ukuseta ngokuguquguqukayo kukongeza kwisitayile kuyo nayiphi na iwadi ye-OPTRO.