●Ukuqina okuphezulu kozinzo kunye nokukhululeka, okukuvumela ukuba ukonwabele umthambo wakho ngaphandle kokukhathazeka.
● Uyilo lwekomityi esuswayo yokucoca lula kunye nohlengahlengiso lomntu.
● Ilungele ukucoca, iqinisekisa ucoceko kunye nobutsha.
● Iguquguquka kwaye inesitayile, ilungele iimeko ezahlukeneyo, nokuba kukuzilolonga okanye ukuzikhupha.
●Ifanelekile kuyo yomibini imidlalo kunye nokunxiba okuqhelekileyo, kukugcina usefashonini kwaye usebenza.
Isinxibo sethu se-yoga senziwe ngelaphu elinwebekayo eliphezulu, liqinisekisa uzinzo kunye nentuthuzelo yomzimba wakho, likuvumela ukuba ukonwabele ngokupheleleyo ukuziqhelanisa neyoga, nokuba kukwenza i-yoga entsonkothileyo okanye ishukuma kakhulu. Siye sayila iikomityi ezisusekayo, ezikuvumela ukuba wenze ulungelelwano ngokweemfuno zakho. Oku akunikezeli kuphela inkxaso eyongezelelweyo kunye nemiphumo yokubumba kodwa kwenza kube lula ukucoca nokugcina ucoceko. Sibeka phambili ukusetyenziswa kwamalaphu ekulula ukuwacoca kunye noyilo, okwenza kube lula kuwe ukuba uhlambe kwaye ugcine isinxibo sakho se-yoga sicocekile kwaye sisitsha. Unokonwabela ukuziqhelanisa ne-yoga ngaphandle kokukhathazeka ngaphandle kokuphazamiseka kokucoca.Impahla yethu yeyoga idibanisa izinto zefashoni kunye nezemidlalo, ebonisa uyilo oluthambileyo nolunesitayile olulungele iimeko ezahlukeneyo. Nokuba wenza i-yoga estudio okanye usenza imisebenzi yangaphandle, isinxibo sethu seyoga siya kukugcina ujongeka usefashonini kwaye uzithembile. Ayifanelekanga kuphela ukuziqhelanisa neyoga kodwa ifanelekile nakwimpahla yemihla ngemihla. Uyilo oluguquguqukayo kunye nesimbo senza kube lula ukuhambelana nezinye iimpahla, ezikuvumela ukuba ubonise imvakalelo yefashoni naxa uphumile, ngelixa ubeka phambili ukonwaba kunye nesimbo.