IiShoti zamakhwenkwe ezithambileyo ezingenamthungo

Ngena kwintuthuzelo engenakulinganiswa kunye nesitayile kunye nathiIiShorts zabafana ezithambileyo nezigudileyo, eyona mpahla isebenzayo iyimfuneko kubasetyhini abaxabisa ukusebenza kunye nobuhle. Ezi mfutshane ze-yoga zinamanqina aphezulu ziyilwe ngobunono ukuhlangabezana neemfuno zendlela yokuphila esebenzayo, nokuba uhamba ngokulandelelana kweyoga, ukophula ukubila kwi-pilates, okanye ukonwabela usuku olupholileyo ekhaya.