●Ifaka ibhanti enkulu esinqeni sokuxhasa ngakumbi kunye nokuzinza, iqinisekisa ukhuseleko olungena kutyibilika okanye lukhululeke xa umthambo.
● Ingubo yenzelwe ukugcina ifowuni yakho ngokulula nangokufanelekileyo ngaphandle kwemfuneko yeengxowa ezongezelelweyo okanye izixhobo.
● Iibhulukhwe zeyoga zenziwe ngelaphu elithambileyo, eligquma ukufuma nelithambileyo xa ulibamba. Ifunxa ngokufanelekileyo kwaye ikhuphe ukubila, ikugcina womile kwaye ukhululekile ngexesha lokuzilolonga.
●Yenzelwe ukuba ibe nesinqe esiphezulu ukuze iphakamise kwaye ithobe umzobo wakho. Iquka ulwakhiwo olungenamthungo olugudileyo, olunento yokwenza ngaphandle kwemigca engafanelekanga okanye imithungo.
Impahla yethu idibanisa izinto ezininzi ezimangalisayo. Okokuqala, sifake idizayini ye-waistband ye-mega-size, oku kuthetha ukuba iimpahla zethu ziqhayisa ngebhande elibanzi kwaye elinamandla elinika inkxaso eyongezelelweyo kunye nokuzinza. Naluphi na umsebenzi womzimba owenzayo, olu yilo luqinisekisa ukuba iimpahla zihambelana kakuhle nomzimba wakho ngaphandle kokutyibilika okanye ukukhulula, kukunika imvakalelo yokhuseleko kunye nokuzithemba ngexesha lokuzilolonga.
Okwesibini, iimpahla zethu zibonisa iinkcukacha zoyilo olucokisekileyo. Siye sayila ngokukodwa ipokotho ekhethekileyo ngaphakathi kwempahla ukuze kube lula kuwe, ekuvumela ukuba ugcine ifowuni yakho. Nokuba kumamela umculo, ukuphendula iifowuni, okanye ukuthatha iifoto, akusekho mfuneko yokuba ukhathazeke malunga nokuba uyibeke phi ifowuni yakho. Olu luyilo luhlakaniphile luphelisa imfuno yeengxowa zezemidlalo ezongezelelweyo okanye izixhobo, kukuvumela ukuba ugxininise ekusebenzeni kwakho ngokulula.
Sikhethe ilaphu elithambileyo nelinolusu elinikezela ngamava okunxiba akhululekileyo. Eli laphu aligcini nje ngokuchukumisa ngokuthambileyo, kodwa likwaneempawu zokuthambisa ukufuma. Nokuba ubila kangakanani, ifunxa ngokukhawuleza kwaye ikhuphe ukubila, igcina umzimba wakho womile kwaye ukhululekile, ikubonelela ngendawo emnandi yokuzilolonga.
Ngaphaya koko, iimpahla zethu zibandakanya uyilo lokuphakamisa esinqeni esiphakamileyo ukugxininisa iigophe zakho ngokugqibeleleyo. Uyilo oluphezulu oluphezulu lugxininisa ngokufanelekileyo imigca yeempundu zakho, ukwandisa umfanekiso wakho jikelele. Olu luyilo alonyusi nje ukuzithemba kwakho ngexesha lokuzilolonga kodwa lukwenza ube nomtsalane ngakumbi kwaye unomtsalane.
Okokugqibela, iibhulukhwe zethu zeyoga zisebenzisa ilaphu lokuziva lize kunye nonxantathu ongenamthungo. Eli laphu livakala njengomaleko wesibini wolusu, linika imvakalelo yokuthuthuzela ngokungathi awunxibanga nto. Ngexesha elifanayo, ukwakhiwa okungenamthungo kugwema nayiphi na imigca eveleleyo okanye i-seams, ikuvumela ukuba uhambe ngokukhululekile kwaye ngaphandle kwemingcele kuyo nayiphi na indawo okanye ukunyakaza.
Ezi mpawu ngokudibeneyo zenza iibhulukhwe zethu ze-yoga ezizodwa, zikunika yonke indawo yokuthuthuzela kunye nesimbo. Nokuba uyaziqhelanisa neyoga, ubaleka, uyajima, okanye uzibandakanya kweminye imisebenzi yangaphandle, iimpahla zethu ziya kuba liqabane lakho eligqibeleleyo, elikuvumela ukuba ubonise umtsalane wakho kunye nokuzithemba ngexesha lokuzilolonga.
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