● Ilaphu elikumgangatho ophezulu: Ilaphu elineendlela ezine ezinwebekayo kunye nenkxaso.
● Iipokethi ezisecaleni: Iipokotho eziphangaleleyo nezihlala ixesha elide zokugcinwa ngokufanelekileyo.
● Uyilo lomlenze wokwahlula: Uyilo lomlenze obanzi obukekayo kunye nefashoni kunye nokwahlula kumqukumbelo.
● Izinto Ezahlukahlukeneyo: Inokudityaniswa ngokulula nempahla eyahlukahlukeneyo.
Yenza inkangeleko enesitayile kwaye ikhululekile ngezi bhulukhwe zibanzi zeyoga. Yenziwe ngelaphu elinomgangatho ophezulu woluleka oluneendlela ezine, ezi bhulukhwe zibanzi zemilenze yabasetyhini zibonelela nge-elasticity ekhethekileyo kunye nemvakalelo epholileyo, ehlaziyayo. Ilaphu linika ulungelelwano olugudileyo kunye nolungenamthungo olunika inkxaso ezinzileyo ngexesha lalo naluphi na umsebenzi womzimba. Ukongeza, iyaziqhayisa ngeempawu ezibalaseleyo zokuthambisa ukufuma, iqinisekisa ukuba ulusu lwakho luhlala lomile kwaye lukhululekile kulo lonke ixesha lokuzilolonga.
Enye yezinto ezibalaseleyo kwezi bhulukhwe ye-yoga ebanzi kukufakwa kweepokotho ezisecaleni kumacala omabini. Ezi pokotho azenzelwanga ukusebenza kuphela kodwa zikwakhupha imvakalelo yobuhle. Iipokotho ezenziwe ngononophelo zinokubamba ngokukhuselekileyo izinto zakho eziyimfuneko ngelixa ukongeza ukubamba kwesitayile kuyilo lonke.
Ngaphaya koko, ezi bhulukhwe zokuzilolonga zembaleki zinemiphetho eyahlulahlulwe ebonisa ubuhle obuntsonkothileyo kunye nefashoni. Le nto yoyilo ayigcini nje ukwandisa inkangeleko yonke kodwa ivumela nenkululeko enkulu yokuhamba ngexesha lokuzilolonga. Nokuba uzibandakanya neyoga, iipilates, okanye usenza nje uhambo, ezi bhulukhwe zikhawulezayo zomile ziya kukugcina ujongeka usefashonini kwaye uzive ukhululekile.