●Umgca wentamo owenziwe ngu-U, uqaqambisa i-collarbone contour.
● Iintambo ezinqamlezileyo zomqolo omhle, obonisa umqolo obukekayo.
● Ilaphu lenayiloni elisilika neliphefumlayo, linika imvakalelo yolusu.
● Ithambile kwaye ikhululekile, ijika ngokugqibeleleyo kwiigophe zomzimba wakho.
● Umgangatho ophezulu wobugcisa, oqinisekisa ukukhululeka kunye nokuqina.
Isinxibo sethu se-yoga sibonisa uyilo lwentamo emise okwe-U eqaqambisa kakuhle i-collarbone contour, ikhupha i-aura enomtsalane ngakumbi. umtsalane ngexesha lokuziqhelanisa neyoga.Sikhethe ilaphu lenayiloni elinesilika elinika imvakalelo ethambileyo nekhululekileyo, efana nomaleko wesibini wolusu. Eli laphu linika ukuphefumla okugqwesileyo kunye neempawu zokuthintela ukufuma, liqinisekisa ukuba uhlala womile kwaye ukhululekile kulo lonke ixesha lakho lokuziqhelanisa neyoga. Yonwabela amava atofotofo nangenamthungo wokuzilolongaSinikela ingqalelo ecokisekileyo kwiinkcukacha kwaye sisebenzisa ubugcisa obugqibeleleyo bokuqinisekisa ukuba isinxibo sethu seyoga sihlangabezana neyona migangatho iphezulu yomgangatho. Isambatho ngasinye senziwe ngononophelo ukuze sinikeze zombini induduzo kunye nokuqina, ukuqinisekisa amava ahlala ixesha elide kuwe.