● Imichilo yamahlombe emincane emincane ukuze isekele futhi ilingane evikelekile.
●Idizayini yokugoqa engenamthungo ukuze ilingane kahle.
●Indwangu ethambile futhi engasindi ukuze iphefumule.
● Amaphedi enkomishi akhiphekayo ukuze enze ngokwezifiso.
●Ibhendi ye-underbust ebanzi yosekelo olungeziwe nokuzinza.
Idizayini yokugoqa engenamthungo: Obhodisi bethu bezemidlalo abangasindi bahlinzeka ngokulingana okungenamthungo nokunethezekile. Azinazintambo futhi zenziwe ngendwangu encane futhi ethambile, eqinisekisa ukuthinta okuthambile nokushelelayo. Idizayini engenamthungo inikeza ukubukeka okunobuhlakani kuyilapho inikeza ukwesekwa okuthambile nomuzwa wokunethezeka.
Imichilo yamahlombe emincane emincane ephindwe kabili: Obhodisi bethu bezemidlalo bafaka amabhande amahlombe amancane amancane asakaza ngempumelelo ingcindezi emahlombe akho. Zivimbela ukushelela futhi ziqinisekise ukulingana okuphephile nokunethezekile. Izintambo zenzelwe ukuthi ziphefumule futhi zibe nesikhumba, zivumela ukunyakaza okungavinjelwe kanye nokunethezeka okukhulu.
Indwangu ethambile futhi engasindi: Obhodisi bethu bezemidlalo benziwa ngendwangu ecolekile futhi engasindi. Le ndwangu ithambile uma uthintwa futhi inikeza umuzwa onethezekile nohambisana nesikhumba. Inikeza ukuphefumula okuhle kakhulu, okuvumela ukuzungeza komoya okufanele kanye nokususa umswakama, kukugcina upholile futhi womile ngesikhathi sokujima kwakho.
Amaphedi enkomishi akhiphekayo: Obhodisi bethu bezemidlalo bafika namaphedi enkomishi akhiphekayo, akunikeza ukuguquguquka ukuze wenze ngendlela oyifisayo izinga lakho lokusekela nokuma. Noma ngabe ukhetha i-padding eyengeziwe ukuze uthole ukwesekwa okuthuthukisiwe noma ukubukeka kwemvelo okwengeziwe, amaphedi enkomishi akhiphekayo akuvumela ukuthi ulungise ngokuya ngokuthanda kwakho siqu.
Ibhendi ye-underbust ebanzi yokuvikela isifuba: Obhodisi bethu bezemidlalo bafaka ibhande elibanzi elingaphansi elinikeza ukusekela okuthuthukisiwe nokuzinza. Lo mklamo uqinisekisa ukuvikeleka okuphelele kwesifuba sakho futhi ukhuthaza ukulingana okuvikelekile. Ibhendi ebanzi isiza ukusabalalisa ingcindezi ngokulinganayo, yehlise ukungaphatheki kahle futhi ikuvumela ukuthi ugxile kumkhuba wakho we-yoga.
Kafushane, obhodisi bethu bezemidlalo abangasindi banikeza idizayini egoqayo engenamthungo, amabhande amahlombe amancane amahlombe amancane, indwangu ethambile nelula, amaphedi enkomishi akhiphekayo, kanye nebhendi ebanzi engaphansi kwe-underbust yokuvikela isifuba. Sizibophezele ekukunikezeni izingubo ze-yoga zekhwalithi ephezulu ezihlanganisa ukunethezeka, ukusebenza, nesitayela. Noma ngabe wenza i-yoga noma uhlanganyela kweminye imisebenzi yomzimba, obhodisi bethu bezemidlalo baklanyelwe ukukusekela zonke izinyathelo zendlela.