Thuthukisa i-yoga yakho nolwazi lokufaneleka nge-NF yethu Enqunu Yeyoga Yabesifazane. Leli jakhethi yezemidlalo esezingeni eliphezulu yakhelwe ukuhlinzeka ngokunethezeka, ukusekela, nesitayela sempilo yakho esebenzayo.
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Okubalulekile:Yakhiwe ngendwangu ethambile nephefumulayo, lesi sihloko se-yoga sinikeza ukunethezeka okuphezulu futhi kukugcina womile phakathi nokujima kwakho.
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Idizayini:Ifaka ikhola yokuma kanye nokulingana okuncane okuthopha umzimba wakho kuyilapho ikunikeza ukunethezeka okuphezulu. Idizayini yejakhethi yezemidlalo emfushane ingeza ukuthinta kwesitayela sesimanje ekhabetheni lakho lokufaneleka.
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Ukusetshenziswa:Ilungele i-yoga, ukugijima, ukuqeqeshwa kokufaneleka, neminye imisebenzi yangaphandle. Indwangu ephefumulayo iqinisekisa ukuthi uhlala upholile futhi womile, ngisho nangesikhathi sokusebenza kanzima.
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Imibala Nosayizi:Itholakala ngemibala eminingi namasayizi ukuze ihambisane nesitayela sakho nokulingana okuncamelayo