● Idizayini yekholomu eyindilinga enhle kakhulu yokuvikela ukuchayeka.
● Ukuphrinta kokudlulisa ukushisa kwekhwalithi ephezulu ngemuva kokuqina okuhlala isikhathi eside.
● Imikhono yeminwe ethambile, evikela ukulimala okungqubuzanayo kanye nokwenqaba ukushelela kwemikhono.
● Ilungele imisebenzi eshisa kakhulu njengokugijima, ukuqina, ukudansa, nokuqeqeshwa.
I-yoga yethu ephezulu yomkhono omude iklanyelwe ukuthuthukisa ukusebenza kwakho kwezemidlalo kuyilapho ikunikeza ukunethezeka okuphezulu. Yakhelwe ngendwangu yezemidlalo esezingeni eliphezulu, le yoga ingaphezulu enemikhono inikezela ngokuphefumula okukhethekile kanye nezakhiwo zokuvimba umswakama. Imunca ngokushesha umjuluko emzimbeni wakho, iqinisekise ukuthi uhlala womile futhi unethezekile ngesikhathi sokusebenza kanzima.
Idizayini emincane elingana kahle yamahembe ethu e-yoga enzelwe ukugqamisa umzimba wakho, ikunike ukubukeka okuzethembayo nokunesitayela. Lo mkhono omude ophezulu we-yoga uhambisana nokuma komzimba wakho ngaphandle kokuzizwa unemingcele, okuvumela uhla olugcwele lokunyakaza ngesikhathi semidlalo ehlukahlukene.
Sifaka idizayini yakudala yentamo yabasebenzi, isikibha sethu sinikeza isitayela esingaphelelwa isikhathi nesiguquguqukayo esifanele kokubili ukugqokwa okungavamile kanye nemicimbi yezemidlalo. Intamo yabasebenzi ihlinzeka ngokulingana okunethezekile ngasentanyeni, okuhambisana nobuhle obuphelele besikibha.
Ukuqinisekisa ukuphrinta okunamandla nokuhlala isikhathi eside, sisebenzisa amasu okuphrinta okudlulisa ukushisa kwekhwalithi ephezulu. Lokhu kusivumela ukuthi sibonise amalogo noma imiklamo ngokunemba nokuqina. Kungakhathaliseki ukuthi uyagijima, uhamba ngebhayisikili, udlala imidlalo yeqembu, noma ushaya ijimu, i-Professional Fitness Top yethu izokugcina upholile, womile, futhi usesitayeleni kukho konke ukujima kwakho. Lungela ukufeza imigomo yakho yokufaneleka ngokuzethemba nangokunethezeka!
Qonda izidingo nezidingo zekhasimende
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Qonda izidingo nezidingo zekhasimende
Ukuqinisekiswa kwedizayini
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Ukuqinisekiswa kwedizayini
Ukuhambisana kwendwangu nokunquma
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Ukuhambisana kwendwangu nokunquma
Isakhiwo sesampula nesicaphuna sokuqala nge-MOQ
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Isakhiwo sesampula nesicaphuna sokuqala nge-MOQ
Ukwamukelwa kwekhwothi nokuqinisekiswa kwe-oda lesampula
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Ukwamukelwa kwekhwothi nokuqinisekiswa kwe-oda lesampula
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Ukucutshungulwa kwesampula kanye nempendulo enekhwothi yokugcina
Ukucutshungulwa kwesampula kanye nempendulo enekhwothi yokugcina
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Ukuqinisekiswa kwe-oda lenqwaba nokuphathwa
Ukuqinisekiswa kwe-oda lenqwaba nokuphathwa
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Ukuphathwa kwempendulo yezokuthutha nokuthengisa
Ukuphathwa kwempendulo yezokuthutha nokuthengisa
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Ukuqaliswa kweqoqo elisha