● Izintambo zamahlombe ezinwebekayo eziphezulu ziqinisekisa ukunethezeka nokuzinza.
●Hlala uvikelekile futhi ungakhathazeki, ngisho naphakathi kokujima okuqinile, kuyilapho ulondoloza ukuzinza nokunethezeka.
●Isebenza ngezindlela eziningi futhi isemfashinini, ifanele izikhathi ezihlukahlukene.
● Akukho mklamo wephedi, ofanele izinhlobo ezihlukahlukene zomzimba.
● Ukwelulwa kwezindlela ezine kuvumela ukuhlukahluka okubanzi komzimba.
Amabhande ehlombe anwebekayo aphezulu: Izingubo zethu ze-yoga ziklanywe ngamabhande ehlombe anwebekayo ukuze zinikeze ukunethezeka nokuqina. Kungakhathaliseki ukuthi uhlanganyela ekumiseni kwe-yoga okunamandla noma ukunyakaza okunamandla, lezi zintambo zamahlombe ziqinisekisa ukulingana okuvikelekile nokungenakukhathazeka, okukuvumela ukuthi ujabulele ngokugcwele umkhuba wakho.
Iguquguquka futhi isemfashinini: Izingubo zethu ze-yoga azisebenzi nje kuphela kodwa futhi zidlulisela imfashini phambili. Ngomklamo wayo oguquguqukayo, ilungele izikhathi ezahlukahlukene, noma ngabe uya esitudiyo se-yoga noma uphuma ukuyojima. Ungakwazi kalula ukuguqula usuka enkambisweni yakho ye-yoga uye kweminye imizi noma ukuhlangana nabangane ngenkathi usabukeka usesitayeleni.
Awukho umklamo wephedi: Siyaqonda ukuthi umzimba wawo wonke umuntu uhlukile, yingakho isembatho sethu se-yoga sinomklamo ongenaphedi. Lokhu kuvumela ukulingana okungokwemvelo nokunethezeka okwengeziwe, okuhlanganisa izinhlobo ezahlukene zomzimba nokunikeza umuzwa ongenziwa ngendlela oyifisayo. Ungazizwa uqiniseka futhi ukhululekile ngesikhathi sokuzijwayeza, wazi ukuthi izingubo zethu zenzelwe ukuthuthukisa isimo sakho semvelo.
Izindlela ezine zokufaneleka okuhlanganisiwe: Izingubo zethu ze-yoga zakhiwe ngendwangu enezinhlangothi ezine enikeza ukuguquguquka okukhethekile nokunethezeka. Lesi sici esiyingqayizivele sivumela izingubo zethu ukuthi zithwale izinhlobonhlobo zomumo nosayizi bomzimba, ziqinisekisa ukulingana okuthophayo kwabo bonke. Zizwe unamandla futhi usekelwe, kungakhathaliseki uhlobo lomzimba wakho.