● Idizayini engenamthungo yokunethezeka kokugcina nenkululeko yokunyakaza.
●Amaphakethe aseceleni alula ukuze kube lula ukugcina izinto ezibalulekile.
●Ukhalo olugobile oluphakamisayo futhi luqophe umfanekiso othophayo.
● Indwangu ekhululekile evumela ukuzijwayeza kwe-yoga okungakhawulelwe futhi okulula.
Izingubo zethu ze-yoga ziklanywe ngendlela engenamthungo yokusikwa kwesiqephu esisodwa, esisusa noma yimiphi imigqa engalungile futhi siqinisekise ukunethezeka okuphelele nokumanzi uma sigqokwa. Ungakwazi ukujabulela ukuzwa kokunyakaza okunethezekile nokungenamkhawulo, uzizwe ukhululekile ngempela. Ukwengeza, izingubo zethu ze-yoga zifakwe amaphakethe aseceleni ukuze kube lula. Lawa maphakethe aseceleni amise okwepentshisi awasebenzi nje kuphela kodwa futhi anezela ukuthintwa kwemfashini engutsheni yakho.
Siklame ngokukhethekile ukhalo olugobile ukuze sithuthukise futhi siphakamise izinqe zakho, sidale ukubukeka kwezinhlangothi ezintathu futhi kuqinile. Lo mklamo awugcini nje ngokuthuthukisa ukuzethemba kwakho kodwa futhi wengeza ukuheha okukhangayo lapho uwugqokile. Noma ngabe ngesikhathi sokuzijwayeza i-yoga noma empilweni yakho yansuku zonke, ungabonisa amajika aphelele aheha umona.
Ngokukhetha isembatho sethu se-yoga, uzothola ukunethezeka kanye nomklamo ongenamthungo osusa noma yimiphi imigqa engalungile. Uzophinde ujabulele ukunethezeka kwamaphakethe aseceleni amise okwepentshisi kanye nomthelela othophayo wokhalo olugobile oluphakamisa futhi luqophe izinqe zakho. Izingubo zethu ze-yoga zisebenzisa izindwangu ezinethezekile ezivumela ukunyakaza okungavinjelwe, zikunikeze umuzwa wenkululeko nokunethezeka ngesikhathi sokujima kwakho. Vumela imikhiqizo yethu ibe umngane wakho ophelele ekusebenzeni kwakho kwe-yoga, ikunikeze ukunethezeka okukhulu nesitayela.