Amabhulukwe okufaneleka adumile ase-Europe naseMelika, ukuphakamisa inqulu yabesifazane enokhalo oluphezulu

Thuthukisa ikhabethe lakho lezingubo ezisebenzayo ngaleziibhulukwe lokufaneleka eliphakamisa inqulu yabesifazane elinesinqe esiphezulu, eklanyelwe ukuhlinzeka ngokunethezeka nokusekelwa kokugcina ngesikhathi sokujima noma ukugqoka okungajwayelekile. Ifaka ukwakhiwa okungenamthungo, lawa ma-leggings anikeza ukuzwa okubushelelezi, kwesikhumba sesibili esihamba nawe, okuqinisekisa ukuguquguquka okukhulu nokunethezeka.

Idizayini enokhalo oluphezulu ihlinzeka ngokulawula kwesisu okuhle kakhulu nokulingana okuthophayo, kuyilapho indwangu ephefumulayo, enwebekayo ikugcina ukhululekile phakathi nezikhathi ze-yoga, izikhathi zokujima, noma imisebenzi yansuku zonke. Izinto ezisusa umswakama ziqinisekisa ukuthi uhlala womile, futhi ukwelula kwezindlela ezine kuvumela ukunyakaza okungavinjelwe.