●Amabhande ehlombe anwebekayo aphezulu: Ukunikeza ukuzinza nokunethezeka, okukuvumela ukuthi ujabulele ngokugcwele umkhuba wakho we-yoga.
● Idizayini engenantambo: Ikhululeke kakhudlwana, ikuvumela ukuthi uhambe ngokukhululeka.
● Usekelo oluhlanganisiwe: Inikeza ukuzinza nokusekelwa okuphelele.
● Ukumelana nokushaqeka nokuma: Ukunikeza ukwesekwa okuzinzile kwemisebenzi esezingeni eliphezulu.
● Ukusekela emuva: Ukuqinisekisa ukujima okuphephile nokungenakukhathazeka, ukukhulula ingcindezi.
Amabhande ehlombe anwebekayo aphezulu: Izingubo zethu ze-yoga zifakwe amabhande ehlombe anwebekayo ahlinzeka ngokulingana okuvikelekile nokunethezekile. Lezi zintambo ziqinisekisa ukuzinza nokusekelwa, okukuvumela ukuthi uhambe ngokuzethemba futhi ujabulele umkhuba ongenakukhathazeka. I-elasticity ephezulu yezintambo ivumela ukuguquguquka nokukhululeka kokunyakaza, okuhambisana nokuma okuhlukahlukene nokwelula.
Idizayini engenantambo yokunethezeka okuthuthukisiwe: Izingubo zethu ze-yoga azinazintambo, zikunikeza izinga elingeziwe lokunethezeka phakathi nokuzilolonga. Ngaphandle kokuba khona kwe-underwire, ungathola ukunyakaza okungavinjelwe kanye nohlu lwemvelo lokunyakaza. Lokhu kukhetha kokuklama kuqeda noma yikuphi ukungakhululeki noma ukuvinjelwa okungase kuhlotshaniswe nobhodisi bendabuko, okukuvumela ukuba ugxile ngokugcwele ekusebenzeni kwakho.
Ukusekelwa okuhlanganisiwe kokuzinza: Izingubo zethu ze-yoga zifaka isistimu yosekelo ehlanganisiwe eqinisekisa ukuzinza nokuphepha. Izingubo ziklanyelwe ukukunikeza ukulingana okunethezeka nokuvikelekile, ukwanga umzimba wakho nokunikeza ukwesekwa kuzo zonke izindawo ezifanele. Lokhu kusekelwa okuhlanganisiwe kukusiza ukuthi ugcine ukuqondanisa okufanele nokulinganisela phakathi nokunyakaza okuhlukahlukene kwe-yoga, okuvumela umkhuba ogxile kakhulu futhi osebenza ngempumelelo.
Imiphumela evimbela ukushaqeka kanye nokuma yemisebenzi eshube kakhulu: Izingubo zethu ze-yoga zakhiwe ngezici ezivikela ukushaqeka nezici zokuma, zikwenze zifaneleke ukujima okunamandla aphezulu njengokugijima nokugxuma. Lezi zici zinikeza ukusekela okuzinzile, ukunciphisa umthelela nokudlidliza okuhambisana nokunyakaza okunamandla. Ukwengeza, izingubo zinikeza imiphumela yokubunjwa, ikakhulukazi endaweni yesifuba, ikunikeza i-silhouette ethophayo kanye nokuzethemba okwengeziwe ngesikhathi sokusebenza kwakho.
Ukusekelwa emuva kokuzijwayeza okunethezekile nokuzethemba: Izingubo zethu ze-yoga ziklanywe ngokusekelwa emuva engqondweni. Izingubo zinikeza ukwesekwa okwengeziwe nokuzinza emhlane wakho, okukuvumela ukuba uhlanganyele ekuzivocavoca okukhulula ukungezwani futhi kukhuthaze ukuphumula. Ngesici sokusekela emuva, ungenza ama-backbends, ama-twist, nokunye ukunyakaza kalula, wazi ukuthi umhlane wakho usekelwe kahle futhi uvikelekile.