● Ibhande elilodwa ehlombe ohlangothini lwesobunxele
● Okungagxiliwe
● Kulayini kabili
● Ukusika esifubeni
● Ukuthungwa kwezimbambo
● Ubucwebe bungase buhluke ngokusekelwe kumbala nokufaneleka
Sethula itop yethu ye-yoga enehlombe elilodwa esesitayeleni. Ifaka ibhande elilodwa lehlombe ohlangothini lwesobunxele, linikeza ukuthinta kwe-asymmetrical. Ingaphezulu lezemidlalo elingenamthungo aligxiliwe, livumela ukunyakaza kwemvelo nokunethezeka ngesikhathi sokuzivocavoca. Inemigqa emibili ukuze imbozwe kahle futhi isekele, ngokusikwa okuthophayo esifubeni okwengeza ubunkimbinkimbi ekubukekeni kwakho. Enziwe ngezimbambo, obhodisi bethu bejimu abangenamthungo bathuthukisa ukuxhumana kwezinzwa, kuyilapho ilogo yakho ebhendini engaphambili ingeza ukuthinta okusesitayeleni. Sicela uqaphele ukuthi ukukhanya kwendwangu kungase kuhluke ngokusekelwe kumbala nokufaneleka, okuvumela ukwenziwa kube ngokwakho. Phakamisa ukuzijwayeza kwakho ngokuzethemba kula mabhodi okujima angenamthungo anezimo eziningi nemfashini, lapho ukunethezeka, isitayela, nokusebenza kuhlangana khona ngaphandle komthungo.
Qonda izidingo nezidingo zekhasimende
1
Qonda izidingo nezidingo zekhasimende
Ukuqinisekiswa kwedizayini
2
Ukuqinisekiswa kwedizayini
Ukuhambisana kwendwangu nokunquma
3
Ukuhambisana kwendwangu nokunquma
Isakhiwo sesampula nesicaphuna sokuqala nge-MOQ
4
Isakhiwo sesampula nesicaphuna sokuqala nge-MOQ
Ukwamukelwa kwekhwothi nokuqinisekiswa kwe-oda lesampula
5
Ukwamukelwa kwekhwothi nokuqinisekiswa kwe-oda lesampula
6
Ukucutshungulwa kwesampula kanye nempendulo enekhwothi yokugcina
Ukucutshungulwa kwesampula kanye nempendulo enekhwothi yokugcina
7
Ukuqinisekiswa kwe-oda lenqwaba nokuphathwa
Ukuqinisekiswa kwe-oda lenqwaba nokuphathwa
8
Ukuphathwa kwempendulo yezokuthutha nokuthengisa
Ukuphathwa kwempendulo yezokuthutha nokuthengisa
9
Ukuqaliswa kweqoqo elisha