● Idizayini yokuqinisa ukhalo nokuphakamisa izinqe enamaphakethe aseceleni.
● Indwangu enwebekayo ephezulu yokunyakaza nokunethezeka okungakhawulelwe.
● Izinto eziphefumulayo, ezijulukayo, nezilungele isikhumba.
● Usekelo oluqondiwe lwamajika athuthukisiwe kanye nomugqa omncane wokhalo.
● I-contouring yomugqa wepentshisi kanye nomklamo wephaketheni osebenzayo.
Indwangu enwebekayo ephezulu: Izingubo zethu ze-yoga zakhiwe kusetshenziswa indwangu enwebekayo ephezulu, ikunikeza ukunyakaza okungakhawulelwe kanye nokunethezeka okungenakuqhathaniswa. Izwa umuzwa wenkululeko nokuvumelana nezimo phakathi namaseshini akho e-yoga.
Idizayini yokucija ukhalo kanye nokuphakamisa izinqe enamaphakethe asemaceleni: Ama-legging ethu obude obungamakota amahlanu afaka umklamo wokucija okhalo nophakamisa izinqe ogqamisa amajika akho futhi aphakamise izinqe zakho. Ukwengeza, amaphakethe aseceleni alungile akuvumela ukuthi uphathe ifoni yakho nezinto ezincane ezibalulekile, uzigcine zifinyeleleka kalula ngesikhathi sokujima kwakho.
Izinto eziphefumulayo, ezijulukayo, nezilungele isikhumba: Izingubo zethu ziklanyelwe ukukugcina upholile futhi womile. Indwangu ephefumulayo futhi esusa umswakama iqinisekisa ukuthi umjuluko udonswa ngokushesha esikhumbeni sakho, unikeze ukuzizwisa okunethezekile nokomile. Izinto ezithambile nezilungele isikhumba zengeza isendlalelo esengeziwe sokunethezeka, okukuvumela ukuthi uzizwe ukhululekile phakathi nokuzilolonga kwakho kwe-yoga.
Usekelo oluqondiwe lomzimba othonisiwe kanye nokhalo oluzacile: Izingubo zethu ze-yoga zinikeza ukwesekwa okuqondisiwe ukusiza ukulolongwa nokuphina umzimba wakho, ikakhulukazi endaweni yezinqe. Izwa ukubukeka okugcwele nokuchazwe kakhudlwana njengoba indwangu inikeza ukucindezelwa okumnene, inika imisipha yakho umuzwa oqinile futhi oqoshiwe. Idizayini enokhalo oluphezulu ayigcini nje ngokugqamisa amajika akho kodwa futhi inikeza ukusekela kwesisu sakho, idale ukhalo oluncane noluhehayo.
I-contouring yomugqa wepentshisi kanye nedizayini yephaketheni esebenzayo: I-contouring yolayini wepentshisi obekwe kahle ingeza ukuthinta kwenkanuko, igcizelela amajika akho futhi idale ukubukeka okuphakanyisiwe nokuqoshiwe. Idizayini yephakethe isebenza njengesici esisebenzayo, esikuvumela ukuthi ugcine ifoni yakho nezinto ezincane kalula kuyilapho ugcina ukubukeka okungenamthungo nokuthophayo.
Izwa ukuhlanganiswa okuphelele kokunethezeka, ukusebenza, nesitayela ngezingubo zethu ze-yoga. Ububanzi obengeziwe edizayini enokhalo oluphezulu buqinisekisa ukulingana okuvikelekile nokunethezekile, kuyilapho idizayini yephakethe esebenzayo ivumela ukufinyelela okulula kokubalulekile kwakho. Yamukela inkululeko yokuhamba futhi ujabulele umkhuba wakho we-yoga ngaphandle kwemikhawulo.