I-6 Foolproof Yoga Ibeka Ukukusiza Ukunciphisa Ubuhlungu Be-Low Back Ngomoya we-April Fools'Day

1. Ukuma kwegwababa

Lesi simo sidinga ukulinganisela namandla, kodwa uma ususondele kukho, uzozizwa sengathi ungathatha noma yini. Ukuma okuhle kakhulu kokuzizwa uqiniseka futhi unamandla ngo-April Fools' Day.

Uma usaqala:

1. Beka umcamelo noma ingubo egoqiwe ngaphansi kwebunzi lakho ukuze unikeze ikhanda lakho ukwesekwa okwengeziwe.
2. Zama ukubeka izandla zakho phezu kwamabhulokhi
3. Qala ngonyawo olulodwa ukusuka phansi ngesikhathi ukuze ukusize wakhe amandla nokulinganisela okudingekayo kule pozi.

I-Crow pose isiza futhi ukuqinisa umgogodla wakho, okungasiza ekwehliseni ingcindezi emhlane ongezansi. Ngokubandakanya izisu kanye nama-glutes, ungakha ukusekelwa okwengeziwe kwe-low back.

2. Ukuma Kwesihlahla

Lesi simo sidinga ibhalansi nokugxila, kodwa uma usuthole isikhungo sakho, uzozizwa ugxilile futhi uzinzile. Kuyisimo esihle kakhulu sokukusiza uzizwe uzolile futhi ugxile osukwini olungagcwala izimanga.

Uma usasebenza ngebhalansi yakho:

1. Beka unyawo lwakho eqakaleni noma enkonyaneni esikhundleni sethanga lakho ukuze usize ngokulinganisela.
2. Beka isandla sakho odongeni noma esihlalweni ukuze uthole ukwesekwa kuze kube yilapho uzizwa ukhululekile ngokwanele ukuba uzilinganisele ngokwakho.

I-tree pose nayo inhle kakhulu ekuthuthukiseni ukuma, okusiza ukunciphisa ingcindezi emhlane ophansi. Ngokuma ubude futhi uhlanganyele imisipha eyinhloko, ungakha ukusekelwa okwengeziwe komgogodla futhi unciphise ubunzima emhlane ophansi.

3. Ukuma kweQhawe II

Lokhu ukuma kumayelana namandla namandla. Kuyindlela enhle yokuthola iqhawe lakho elingaphakathi futhi uzizwe unamandla okuthatha noma yini eyilethwa usuku.

Uma unezinqulu eziqinile noma ubuhlungu bamadolo:

1. Fushanisa ukuma kwakho noma wandise ukuma kwakho kancane ukuze wenze ukuma kufinyeleleke kakhudlwana.
2. Letha izandla zakho okhalweni lwakho esikhundleni sokuzelula uma udinga ukwesekwa okwengeziwe.

I-Warrior II pose iphinde isize ukuqinisa imilenze yakho nama-glutes, okunikeza ukwesekwa okwengeziwe komhlane ophansi. Kuyasiza futhi ukwelula izinqulu namathanga angaphakathi, okunganciphisa ukushuba nokucinana emhlane ongezansi.

4. Happy Baby Pose

Lokhu ukuma kumayelana nokudedela nokuzijabulisa, kuyilapho futhi kuyindlela enhle yokwelula iqolo lakho eliphansi nezinqulu. Akusizi nje kuphela ukukhulula noma yikuphi ukucindezeleka noma ukungezwani okungenzeka ukuthi uzizwa ku-glutes yakho nama-hamstrings, ungase uthole ukuthi ingane yakho yangaphakathi iphuma futhi.

Uma unama-hips aqinile noma ubuhlungu obuphansi emuva:

1. Sebenzisa ibhande noma ithawula ukusonga ematheni ezinyawo zakho bese ubambelela kulo ngezandla zakho, okukuvumela ukuthi udonse amadolo akho ngobumnene ubheke emakhwapheni akho.
2. Gcina izinyawo zakho phansi futhi unyakazise ohlangothini ukuze ukhulule ukungezwani.

5. I-Fish Pose

Lesi simo sihle ngokuvula isifuba sakho nokukhulula ukungezwani entanyeni nasemahlombe akho. Kuphinde kube ukuma okungakwenza uzizwe ukhululekile, kukushiye ukhululekile futhi ulungele usuku.

Uma usaqala:

1. Sebenzisa ibhulokhi noma umcamelo ngaphansi komhlane wakho ongaphezulu ukuze usekele isifuba sakho futhi uvumele ukuthi ujabulele ngokugcwele ukuma.
2. Uma ungakwazi ukuletha ikhanda lakho phansi kahle, ungasebenzisa ithawula eligoqiwe noma ingubo yokulala ukuze usekele.

Ukuma kwezinhlanzi nakho kusiza ukwelula isifuba namahlombe, okunganciphisa ukungezwani nokucinana emhlane ongenhla nasemahlombe okungaba nomthelela ebuhlungwini obuphansi beqolo. Kungasiza futhi ekulawuleni i-metabolism namahomoni akhiqizwa umzimba wakho, kube nomthelela empilweni yonke.

6. I-Bridge Pose

Ukuma kokugcina kwalolu hlu, lapha ukuze kuvalwe igebe phakathi kobuhlungu obuphansi emuva kanye nobumnandi boSuku Lwase-April Fools, yiBridge Pose. Le pozi ingase ibukeke ikhohlisayo, kodwa iwukuphatha okumangalisayo komhlane wakho ophansi. Ngokuphakamisa izinqulu zakho futhi uhlanganise ama-glutes akho, ungakha ibhuloho eliqinile ukuze usekele umgogodla wakho futhi uzizwe ukhululeka ngokushesha ekucindezelekeni emhlane ophansi nasezinqulwini.

Kwabaqalayo noma labo abanobuhlungu obuphansi emuva:

1. Sebenzisa ibhulokhi noma ithawula eligoqwe ngaphansi kwe-pelvis yakho ukuze uthole ukwesekwa okwengeziwe.
2. Gcina amadolo akho egobile nezinyawo ziphansi phansi kungasiza ukwenza ukuma kufinyeleleke kakhudlwana.

Khumbula, umzimba wakho awulona ihlaya - uma uzwa izinhlungu noma ungaphathekile kahle kunoma yikuphi kwalokhu kuma, lungisa noma ukhululeke ngokuphelele.

Kulolu suku lwango-April Fools, zithokozise futhi uzame ukuhlanganisa lezi zimo ze-yoga emsebenzini wakho futhi uvumele umoya wokudlala wosuku ulawule. Noma ngabe uyi-yogi esanda kuzalwa noma usanda kuqala, lezi zimo zilungele ukwamukela ubumnandi kuyilapho zidedela noma yikuphi ukucindezelwa noma ukungezwani emzimbeni wakho.

Yenza umnyakazo ohlakaniphile futhi ujabule ngenkathi ufunda ama-YOGA asanas kuleli hlobo...Bheka iminikelo yethu ehlukahlukene namakamu e-Yoga...