Intwasahlobo iyeza. Uma usubuyele kumkhuba wokugijima noma wokujima ngaphandle njengoba ilanga seliphumile, noma ufuna nje izingubo ezinhle ongabukisa ngazo ohambeni lwakho lokuya ejimini nasekuhambeni ngezimpelaviki, kungase kube isikhathi sokunikeza ikhabethe lakho lezingubo ezisebenzayo. ukuvuselela.
Ukuchoboza konke ukusebenza kwakho phakathi nalesi sikhathi soshintsho, ukugqoka izendlalelo nokukhetha izingubo ezihlosiwe, ezisula umjuluko kuzokusiza uhlale unethezekile ngenkathi uzivocavoca. “Ngenxa yesimo sezulu esinzima, bengifuna okuthile okujabulisayo kodwa ngisanikeza imfudumalo,” kusho u-Dan Go, umqeqeshi wokufaneleka kanye nomsunguli we-High Performance.
Lesi futhi isikhathi sokwengeza amasudi anemibala egqamile ekhabetheni lakho. “Ngiyawathanda amasethi afanayo ngoba azizwa exhumene futhi akwenza kube lula kimina ukuthi ngilungele,” kusho uSydney Miller, i-SoulCycle Master Instructor nomsunguli we-Chores. “Ngikhetha imibala ethokozisayo, egqamile ngoba yenza umsebenzi wami wasekuseni ube lula. Kuzwakala kumnandi, futhi ngihlala ngikhetha izindwangu ezidonsa umjuluko ukuze zingisize ngiqede ukujima kwami.”
Uma kubhekwa uhlobo lwezingubo ezisebenzayo—zigqoke kanye, zijuluke bese uzilahla ngokushesha—mhlawumbe awuzithengi izingubo ezisebenzayo kaningi njengoba wenza izingubo zakho zansuku zonke. Kodwa kuhlale kumnandi futhi (ake sibhekane nakho) ibhonasi eqinisekisiwe yokujima ukuze wengeze ama-legging amasha, agqamile, ubhodisi wezemidlalo osekelayo, ngisho nezingubo zasekhanda zokunakekela izinwele ekubukekeni kwakho kwesizini entsha . Noma ngabe umusha ku-yoga, i-Pilates pro, noma umgijimi wezimpelaviki ngezikhathi ezithile, sinezingubo eziningi ezikhululekile nezinhle esingakhetha kuzo.
Bheka izingcezu zethu ukuze ungeze ekhabetheni lakho lokufaneleka kule ntwasahlobo. Sikhona futhi ukuze sikusize uzulazule kulo mhlaba onesiyezi. Zonke izimakethe zethu ezikhethiwe zikhethwa ngokuzimele futhi zicutshungulwa yithi.Yonke imininingwane yomkhiqizo ibonisa intengo nokutholakala ngesikhathi sokushicilela.
Isikhathi sokuthumela: Mar-18-2024
