Indlela yokukhetha kahle izingubo ze-yoga ilula kakhulu, khumbula nje amagama angu-5: ukufanisa ukulula.
Ungakhetha kanjani ngokwezinga le-stretch? Uma nje ukhumbula lezi zinyathelo ezi-3, uzokwazi ukukhetha izingubo zakho ze-yoga ngokushesha.
1. Yazi izilinganiso zomzimba wakho.
2.Nquma isikhathi sokugqoka.
3. Izindwangu zesikrini nezakhiwo zokuklama izingubo.
Landela izinyathelo ezi-3 ngenhla ukuze uthenge izingubo ze-yoga ezikufanelayo, ulolonge umzimba wakho ngempumelelo futhi ugqamise isibalo sakho!
Kungani kufanele ukhethe ngokuya ngezinga lokwelula? Lokhu kuhilela ukhiye wokubumba ukunyakaza komzimba womuntu: ukuwohloka kwesikhumba.
Kuyini ukuguquka kwesikhumba? Okungukuthi, ukunwetshwa kwezitho zomuntu ngesikhathi sokuzivocavoca kuzobangela ukuba isikhumba sinwebe futhi sinciphise.
Uma sikhuluma ngokuzivocavoca kwe-yoga iyodwa, i-Textile Research Centre yase-Jiangnan University yenze izivivinyo: Uma kuqhathaniswa nabantu abamile ngokwezibalo, ukunyakaza kwe-yoga kuzodala ushintsho kusayizi wesikhumba ezindaweni ezihlukahlukene zokhalo, izinqe nemilenze, kanye nezinga lokunwebeka kwezinye izingxenye afinyelele ku-64.51%.
Uma izingubo ze-yoga ozigqokayo zingahambelani nokuzivocavoca okwenzayo, ngeke nje ukwazi ukubumba kahle umzimba wakho, kungase kube nomphumela ophambene.
Inani eliyinhloko lezingubo ze-yoga liwukuthi: ukubunjwa ngokwedlulele.
Ungawufinyelela kanjani umphumela wokugcina wokubumba umzimba? Lawa magama ama-5 kuphela: ukuqhathanisa okunwebekayo.
Ufuna i-deformation elasticity yendwangu yezingubo ze-yoga ukuze ihambisane kangcono ne-deformation kanye nezinga lokunwebeka kwesikhumba sakho ngesikhathi semisebenzi ehlukene yansuku zonke, ukuze umuzwa wakho wokugqoka uzofanelana nesikhumba futhi ube nqunu, kukwenze ubukeke mncane.
Eqinisweni, kunezinkinga ezimbili kuphela ngobunqunu besikhumba: ingcindezi yezingubo kanye nendwangu.
Gxila ekusakazweni kwengcindezi efanayo: khetha izingubo ezinomklamo wokuhlukanisa okungenamthungo + isakhiwo se-mesh weave.
Gxila ezindwangu ezithambile nezinwebekayo: Khetha ikakhulukazi i-spandex, inayiloni nezindwangu ezikhethekile ezinelungelo lobunikazi.
Isifinyezo: Qonda izilinganiso zomzimba wakho, nquma ukwelula, khetha izindwangu ezifanele futhi uklame isakhiwo se-weave, futhi uzokwazi ukufeza "ukubunjwa komzimba okwedlulele" isikhathi eside.
Lena inqubo yokukhetha izingubo ze-yoga. Udinga kuphela ukukhumbula amagama angu-5: Ukwahlulela kwe-stretch degree. Ngokuzayo, ungakhetha izingubo ze-yoga ezifanelana nawe nganoma yisiphi isikhathi sokuzivocavoca.
Isikhathi sokuthumela: Jun-04-2024
