Indlela yokukhetha kahle izingubo ze-yoga ilula kakhulu, vele ukhumbule amagama ama-5:ukumatanisa ukwelula.
Ungayikhetha kanjani ngokuya ngezinga lentengo? Uma nje ukhumbula lezi zinyathelo ezi-3, uzokwazi ukukwazi kahle ukukhetha kwakho kwezingubo ze-yoga kungakapheli isikhathi.
1. Yazi izilinganiso zomzimba wakho.
2..detine ngesikhathi sokugqoka.
3. Izindwangu zesikrini nezingubo zokwakhiwa kwezingubo.
Landela izinyathelo ezi-3 ezingenhla ukuthenga izingubo ze-yoga ezikufanela, zibumbe kahle umzimba wakho bese ugqamisa isibalo sakho!
Kungani kufanele ukhethe ngokuya ngezinga lokunwetshwa? Lokhu kufaka ukhiye wokubumba imizimba yabantu: Ukuguqulwa kwesikhumba.
Kuyini ukukhubazeka kwesikhumba? Lokho wukuthi, ukwelula izitho zabantu ngesikhathi sokuzivocavoca kuzodala isikhumba ukuba sinciphise futhi sinciphe.
Ekhuluma ngokuzivocavoca kwe-yoga wedwa, Isikhungo Sokucwaninga Ngendwangu yeJiangnan University senze izivivinyo, ukunyakaza kwe-Yoga kuzodala izinguquko ngosayizi wesikhumba ezindaweni ezahlukahlukene zokhalweni, amabhuloki kanye nezinga ezinye izingxenye zingafinyelela ku-64.51%.
Uma izingubo ze-yoga ozigqokayo azihambelani nokululwa kokuzivocavoca okwenzayo, ngeke kube kuphela ngeke zikwazi ukubumba umzimba wakho kahle, zingaba nomphumela ophambene.
Inani eliyisisekelo lezingubo ze-yoga yile:ukwakheka ngokweqile.
Ungakuthola kanjani umphumela wokubumba umzimba womzimba? Lamagama angama-5:Yelula ukufana.
Ufuna ukugcwala kwe-deformation kwendwangu yokugqoka ye-yoga ukuze kuhambisane kangcono nokuguquguquka nezinga lokunwetshwa kwesikhumba sakho phakathi kwemisebenzi ehlukene yansuku zonke, ukuze umuzwa wakho wokugqoka uzoba nobungane futhi unqunu.
Eqinisweni, kunezinkinga ezimbili kuphela ezinobunqunu obunobungane besikhumba:ingcindezi yezingubo nendwangu.
Gxila ekusatshalalisweni kwengcindezi efanayo:Khetha izingubo nge-Seamless Engahlukaniswanga Design + Mesh Weave Sakhiwo.
Gxila ezindwangu ezithambile nezi-eastic:Kakhulu khetha i-spandex, i-nylon kanye nezindwangu ezikhethekile ezinelungelo lobunikazi.
Isifinyezo: Qonda izilinganiso zomzimba wakho, unqume ukwelula, khetha izindwangu ezifanele bese uklama isakhiwo se-weave, futhi uzokwazi ukufeza "ukwakheka komzimba okwedlulele" isikhathi eside.
Le yinqubo yokukhetha yezingubo ze-yoga. Udinga kuphela ukukhumbula amagama ama-5:Ukwahlulela kokunwetshwa kwezinga.Ngokuzayo, ungazikhetha izingubo ze-yoga ezikufanela noma yisiphi isikhathi sokuzivocavoca.
Isikhathi sePosi: Jun-04-2024
