Ukuzinakekela uthando ngosuku lwabesifazane bamazwe omhlaba

NgoMashi 8th usuku lwabesifazane bamazwe omhlaba, futhi iyiphi indlela engcono yokugubha kunoYoga? Impilo yezempilo ye-yoga iyaziqhenya ngokuba ngumndeni womabili futhiAbesifazane - Abaphethwe. I-Yoga inezinto eziningi kakhuluizinzuzo, ikakhulukazi abesifazane. Sinezinye izinhloso zokuprakthiza lolu suku lwabesifazane lomhlaba wonke nomama wakho, udadewethu, ndodakazi, abangane, noma yebo.

I-POSE POSE

Le ndlela ilungele ukuqala ikilasi lakho, iqeda ikilasi lakho, noma noma nini lapho udinga ukuthatha umphefumulo. I-POSE ephelele noma nini lapho udinga ukubheka bese ubuyela enkabeni yakho. Gcina izinzwane zakho zithinta, namadolo akho ahlukane. Beka isifuba sakho eziqongweni zamathanga akho, nezingalo zakho zeluliwe. Phumula ibunzi lakho emgqonyeni wakho uma lokho kukhululekile kuwe. Ibhulokhi ngaphansi kwebunzi lakho kungenye inketho.

Isihlahla pose

Kwesinye isikhathi sidinga nje ukuthi kunesisekelo kuzo zonke izinxushunxushu zempilo. Isihlahla sendawo yesihlahla siphelele lapho uzizwa ucindezelekile futhi udinga ukuzikhumbuza ukuthi ungaphatha noma yini ezayo. Yima ngonyawo olulodwa nolunye ku-ankle yakho, ithole, noma ithanga elingaphakathi, ukugwema idolo lakho. Phakamisa esifubeni sakho futhi ube nezandla zakho esikhungweni senhliziyo, noma ukhuleni ezinweleni, ulimaze amagatsha akho. Ngenselelo engeziwe, swayipha izingalo zakho bese uzama ukugcina ibhalansi yakho. Ngenselelo yokugcina, vala amehlo akho bese ubona ukuthi ungabamba isikhathi esingakanani.

Ikamela

I-counter ephelele kuyo yonke leyo maski, i-laptop isebenzisa, nokuhlola ifoni. Qala emadolweni akho ngesifuba sakho esiphakanyisiwe. Lapho uncike ngokucophelela emuva, ukudonsa phezulu esikhundleni sokubuya, futhi ufinyelele izithende zakho ngezandla zakho. Ungagcina izinzwane zakho ziboshwe ukuletha izithende zakho eduze kwezandla zakho. Amabhulokhi nawo anethuluzi elihle kule pose. Uma uzizwa ukhululekile, phakamisa isilevu sakho, bese ugxila kubheke phezulu.

IMalasana: I-Yogi squat

Isimo sokugcina sokuvulwa kwe-hip, ikakhulukazi kwabesifazane. Qala ngezinyawo zakho zobubanzi be-hip Ungakhulisa izinyawo zakho uma lokho kwenza ukuthi i-pose ifinyeleleke kalula. Ungasebenzisa futhi ibhulokhi ngaphansi komsila wakho ukuze uwenze kube ngaphezulu kwe-pose yokubuyisela. Beka izandla zakho esikhungweni senhliziyo yakho futhi uma ukunyakaza kuzwakala kukuhle, ungazamazama kusuka ohlangothini, uphefumula ngokujulile kunoma yiziphi izindawo ezinamathelayo.

Unkulunkulukazi pose

Ungalokothi ukhohlwe: Ungunkulunkulukazi! Hambisa izinyawo zakho ezingaphezu kwama-hip - ububanzi bese ucwila ungene e-squat, izinzwane zikhombe bese zihlangene. Gogoost izingalo zakho, ukuthumela amandla phezulu nangaphandle. Ungaqala ukunyakaza, kepha hlala ugxile ekuphefumuleni kwakho, noma ngisho ne-mantra. Umzimba wakho wonke unganyakaziswa kule ndaba, kepha khumbula ukuthi unamandla, futhi uyakwazi. Unakuthola lokhu!