Umhla ziyisi-8 kuNdasa wuSuku Lwabesifazane Lwamazwe Ngamazwe, futhi iyiphi indlela engcono yokugubha kune-yoga? I-Health Yoga Life iyaziqhenya ngokuba nomndeni futhingabesifazane. I-Yoga inokuningiizinzuzo, ikakhulukazi abesifazane. Sinezimo ezithile zokuprakthiza lolu Suku Lwabesifazane Lwamazwe Ngamazwe nomama wakho, udadewenu, indodakazi yakho, abangani, noma uwedwa nje.
INDAWO YOMNTWANA
Lesi simo silungele ukuqala ikilasi lakho, ukuqeda ikilasi lakho, noma noma nini lapho udinga ukushaya umoya. Ukuma okuhle noma nini uma udinga ukuphuma uphinde ubuye esikhungweni sakho. Gcina izinzwane zakho zithintana, namadolo akho ehlukene. Beka isifuba sakho eduze kweziqongo zamathanga akho, welule izingalo zakho. Beka isiphongo sakho kumata wakho uma lokho kukhululekile kuwe. I-block ngaphansi kwebunzi lakho enye inketho.
ISIHLAHLA SAMA
Ngezinye izikhathi sidinga nje ukuzisekela kuzo zonke izinxushunxushu zokuphila. Ukuma kwesihlahla kuhle uma uzizwa ucindezelekile futhi udinga ukuzikhumbuza ukuthi ungakwazi ukuphatha noma yini eza kuwe. Yima ngonyawo olulodwa nolunye eqakaleni lakho, enkonyaneni, noma ethangeni langaphakathi, ugweme idolo lakho. Phakamisa esifubeni sakho futhi ubeke izandla zakho enkabeni yenhliziyo, noma uphakamise izinwele, ukhulise amagatsha akho. Ukuze uthole inselele eyengeziwe, nyakazisa izingalo zakho bese uzama ukugcina ibhalansi yakho. Ukuze uthole inselele enkulu, vala amehlo akho futhi ubone ukuthi ungabamba isikhathi esingakanani lesi simo.
ISIKHALA SIKAMELA
Ikhawunta efanelekile yalo lonke lelo deski lihlezi, ukusetshenziswa kwekhompuyutha ephathekayo, nokuhlola ifoni. Qala ngamadolo uphakamise isifuba sakho. Ncika ngokucophelela emuva, uphakamise phezulu esikhundleni sokubuyela emuva, futhi ufinyelele izithende zakho ngezandla zakho. Ungagcina izinzwane zakho ziboshwe ukuze ulethe izithende zakho eduze kwezandla zakho. Amabhulokhi nawo ayithuluzi elikhulu kule pose. Uma uzizwa ukhululekile, phakamisa isilevu sakho, futhi ugxilise amehlo akho phezulu.
MALASANA: YOGI SQUAT
Isimo esiphezulu sokuvula inqulu, ikakhulukazi kwabesifazane. Qala ngokuhlukana kwezinyawo zakho ngobubanzi be-hip bese uwela ku-squat ejulile. Ungakwazi ukunweba izinyawo zakho uma lokho kwenza i-pose ifinyeleleke kalula. Ungasebenzisa futhi ibhulokhi ngaphansi komsila wakho ukuze ulenze libe yindawo yokubuyisela. Beka izandla zakho enkabeni yenhliziyo yakho futhi uma ukunyakaza kuzwakala kukuhle, ungakwazi ukunyakazisa ngapha nangapha, uphefumule ujule kunoma yiziphi izindawo ezinamathelayo.
UNKULUNKULU PHOSE
Ungalokothi ukhohlwe: ungunkulunkulukazi! Hambisa izinyawo zakho ngaphezu kobubanzi be-hip bese ushona phansi ku-squat, izinzwane zikhomba futhi isisu sihlangene. Beka igoli izingalo zakho, uthumela amandla phezulu nangaphandle. Ungase uqale ukuthuthumela, kodwa qhubeka ugxile ekuphefumuleni kwakho, noma ngisho ne-mantra. Umzimba wakho wonke ungase uthuthumele kulesi simo, kodwa khumbula ukuthi unamandla, futhi uyakwazi. Unakho lokhu!
Isikhathi sokuthumela: Mar-09-2024
