I-Yoga ingumkhuba owaziwayo owavela eNdiya yasendulo. Kusukela kwavela ukuthandwa entshonalanga naseNtshonalanga ngeminyaka yo-1960, sekusenye yezindlela ezithandwa kakhulu zokuhlakulela umzimba nengqondo, kanye nokuzivocavoca umzimba.
Ukugcizelelwa kwe-yoga kubunye bomzimba nengqondo kanye nezinzuzo zalo zezempilo, intshiseko yabantu ye-yoga iye yaqhubeka nokukhula. Lokhu kuhumushela nesidingo esikhulu sabafundisi be-yoga.
Kodwa-ke, ochwepheshe bezempilo baseBrithani basanda kuxwayisa ngokuthi inani elandayo labafundisi be-yoga libhekene nezinkinga ezinzima ze-hip. I-Physiotherapist Benoy Matthews ibika ukuthi othisha abaningi be-Yoga babhekene nezinkinga ezinkulu ze-hip, nabaningi badinga ukwelashwa okuhlinzayo.
UMatthews ukhuluma ngokuthi manje uphatha abafundisi abahlanu be-Yoga ngezinkinga ezahlukahlukene zokuhlangana njalo ngenyanga. Amanye ala macala anzima kakhulu ukuthi afune ukungenelela kokuhlinzwa, kufaka phakathi ukushintshwa kwe-hip. Ngaphezu kwalokho, laba bantu basemncane impela, cishe iminyaka engama-40.
Isexwayiso sobungozi
Njengoba kunikezwe izinzuzo eziningi ze-yoga, kungani abafundi abafundisi be-yoga ngaphezulu ngokwengeziwe bathola ukulimala okungathi sína?
UMatthews uphakamisa lokhu kungahle kuhlobane nokudideka phakathi kobuhlungu nokuqina. Isibonelo, lapho abafundisi be-Yoga abafundisi bezwa izinhlungu ngesikhathi sokuzilolonga noma befundisa, bangase bacabange ukuthi kufanelekile ukuqina futhi baqhubeke ngaphandle kokuma.
UMatthews ugcizelela ukuthi ngenkathi i-Yoga inikeza izinzuzo eziningi, njenganoma yikuphi ukuzivocavoca, ukweqisa noma umkhuba ongafanele uthwala ubungozi. Ukuvumelana nezimo kwawo wonke umuntu kuyahlukahluka, nokuthi yini umuntu angayifinyelela kungenzeka angakwazi ukwenzeka komunye. Kubalulekile ukwazi imikhawulo yakho kanye nokulinganisela.
Esinye isizathu sokulimala phakathi kwabafundisi be-yoga kungenzeka ukuthi i-yoga yifomu labo kuphela lokuzivocavoca. Abanye abafundisi bakholelwa ukuthi umkhuba we-Yoga wansuku zonke wanele futhi ungazihlanganisi nezinye izivivinyo ze-aerobic.
Ngaphezu kwalokho, abanye abafundisi be-Yoga, ikakhulukazi abasha, bafundisa amakilasi amahlanu ngosuku ngaphandle kokuthatha ikhefu ngezimpelasonto, ezingabangela ukulimala emizimbeni yabo kalula. Isibonelo, uNatalie, oneminyaka engama-45 ubudala, waklebhula i-cartilage yakhe ye-hip eminyakeni emihlanu eyedlule ngenxa yokuvezwa okunjalo.
Ochwepheshe futhi baxwayisa ngokuthi babambe i-yoga pose isikhathi eside bangaholela ezinkingeni. Kodwa-ke, lokhu akusho ukuthi i-Yoga iyingozi ngokwemvelo. Izinzuzo zalo ziyaziwa emhlabeni jikelele, yingakho zihlala zithandwa emhlabeni wonke.
Izinzuzo ze-yoga
Ukuzijwayeza i-Yoga kunikeza izinzuzo eziningi, kufaka phakathi ukusheshisa imetabolism, ukuqeda imfucuza yomzimba, nokusiza ekubuyiselweni kwesimo somzimba.
I-Yoga ingathuthukisa amandla omzimba kanye nokuqina kwemisipha, ukukhuthaza ukuthuthuka okulinganiselayo kwezingalo.
It can also prevent and treat various physical and mental ailments such as back pain, shoulder pain, neck pain, headaches, joint pain, insomnia, digestive disorders, menstrual pain, and hair loss.
I-Yoga ilawula izinhlelo zomzimba jikelele, ithuthukisa ukujikeleza kwegazi, amabhalansi eMoccrine imisebenzi, inciphisa ukucindezela, futhi ikhuthaza inhlala-kahle yengqondo.
Ezinye izinzuzo ze-yoga zifaka ukukhulisa ukungavikeleki, ngcono ukugxila, okwandayo amandla, nokwenza umbono nokuzwa.
Kodwa-ke, kubalulekile ukuzijayeza kahle ngaphansi kokuholwa ochwepheshe nangaphandle kwemingcele yakho.
I-PIP White, umeluleki oqeqeshiwe ovela emphakathini we-chartered of physiotherapy, uthi i-Yoga inikeza izinzuzo eziningi zempilo yomzimba neyengqondo.
Ngokuqonda amakhono akho kanye nemikhawulo yakho nokuzijwayeza ngemingcele ephephile, ungathola izinzuzo ezibalulekile ze-yoga.
Imvelaphi nezikole
I-Yoga, eyaqhamuka e-India yasendulo izinkulungwane zeminyaka edlule, ithuthukiswe ngokuqhubekayo futhi yavela, kwaholela ezitayeleni eziningi namafomu. UDkt Jim Mallinson, umcwaningi womlando we-Yoga nomfundi ophakeme eNyuvesi yaseLondon yezifundo zaseMpumalanga nase-Afrika (izinyoni), uthi i-Yoga ekuqaleni yayiwumkhuba wama-Ascetics wezenkolo eNdiya.
Ngenkathi ochwepheshe bezenkolo eNdiya basasebenzisa i-Yoga ngokuzindla nokwenza okungokomoya, isiyalo sesiguquliwe kakhulu, ikakhulukazi ngekhulu leminyaka elidlule ngokuhwebelana kwekhulu leminyaka edlule ngokuhwebelana kwezwe.
UDkt Mark Singleton, umcwaningi omkhulu emlandweni wesimanje we-yoga e-Soas, uchaza ukuthi i-yoga yesimanje inezakhi ezihlanganisiwe ze-European nokuqina komzimba, okuholela ekuzijwayezeni okuhlotshisiwe.
UDkt Manmath Gharte, Umqondisi weLevla Yoga Institute eMumbai, utshele i-BBC ukuthi umgomo oyinhloko we-yoga ukufezekisa ubumbano lomzimba, ingqondo, imizwa, umphakathi, nomoya wangaphakathi, okuholela ekuthuleni kwangaphakathi. Ukhuluma ngokuthi i-yoga ehlukahlukene ibeka ngcono ukuguquguquka komgogodla, amalunga nemisipha. Ukuguquguquka okuthuthukile okusiza ukuqina kwengqondo, ekugcineni kuqeda ukuhlupheka nokuthola ukuthula kwangaphakathi.
UNdunankulu waseNdiya u-Modi futhi ungudokotela we-yoga ovid. Ngaphansi kokuqala kweModi Modi, iZizwe Ezihlangene zasungulwa usuku lwamazwe omhlaba lwe-Yoga ngonyaka ka-2015. Ngekhulu lama-20 leminyaka, amaNdiya aqala ukubamba iqhaza eYoga ngezinga elikhulu, kanye nomhlaba wonke. I-Swami Vivekananda, indela evela eKolkata, ifakwa nge-yoga entshonalanga. Incwadi yakhe ethi "Raja Yoga," Kubhalwe eManhattan ngo-1896, kwathonya kakhulu ukuqonda kwasentshonalanga kwe-yoga.
Namuhla, izitayela ezahlukahlukene ze-yoga zithandwa, kufaka phakathi i-Iyengar yoga, i-ashtanga yoga, i-hot yoga, i-vinyasa flow, i-yoga ye-y.
Ngaphezu kwalokho, i-yoga edumile ye-yoga, inja ebheke phansi, yabhalwa ekuqaleni kwekhulu le-18. Abaphenyi bakholelwa ukuthi ama-Indian Wrestlers alisebenzisa ngokulonda umkhuba wokulwa.
Isikhathi Seposi: Jan-17-2025
