Ukuqala umkhuba we-yoga kungazizwa kunzima kakhulu, ikakhulukazi uma umusha emhlabeni wokucabanga, ukunwebeka, nezinja eziphansi. Kepha ungakhathazeki - i-Yoga ingeyawo wonke umuntu, futhi akukaze kube sekwephuze kakhulu ukuqala. Noma ngabe ufuna ukuthuthukisa ukuguquguquka, ukunciphisa ukucindezela, noma umane uzame okuthile okusha, lo mhlahlandlela uzokuhamba kukho konke okudingeka ukwazi ukuqala uhambo lwakho lwe-yoga
Yini i-yoga?
I-Yoga ingumkhuba wakudala owavela eNdiya eminyakeni engaphezu kuka-5 000 edlule. Kuhlanganisa amasu abonakalayo (ama-Asanas), amasu okuphefumula (Pranayama) nokuzindla ukukhuthaza inhlala-kahle emzimbeni, yengqondo nengokomoya. Ngenkathi i-yoga inezimpande ezijulile ngokomoya, i-yoga yanamuhla ivame ukwenziwa ngezinzuzo zayo zezempilo, kufaka phakathi ukuguquguquka okuthuthukile, amandla nokuphumula.
Kungani uqala i-yoga?
Nazi izizathu ezimbalwa ezenza ukuthi uYoga kufanelekile ukuzama:
- Kuthuthukisa ukuguquguquka namandla:I-Yoga ibeka kahle lelula futhi iqinise imisipha yakho.
- Kunciphisa ukucindezela:Amasu okuphefumula nokucabanga akusiza ukuzola ingqondo.
- Kukhulisa ukucaciselwa kwengqondo:I-Yoga ikhuthaza ukugxila nokuba khona.
- Ithuthukisa inhlala-kahle:Ukuzijwayeza okujwayelekile kungathuthukisa ukulala, ukugaya, namazinga wamandla.
Yini okudingeka uyiqale?
Ubuhle be-yoga ukuthi budinga imishini emincane kakhulu. Nakhu okudingayo ukuze uqalise:I-Yoga Mat:I-Mat enhle inikeza i-cushioning kanye nokubamba umkhuba wakho.
Izingubo ezintofontofo:Gqokani ukuphefumula, izingubo ezivumayo ezikuvumela ukuthi uhambe ngokukhululeka (njenge-yoga leggings yethu ecoga-friendly yoga nezihloko!).
Isikhala esithulile:Thola indawo ezolile, engenasisekelo lapho ungagxila khona.
Ingqondo evulekile:I-Yoga luhambo, hhayi indawo oya kuyo. Zibekezele.
I-YOGA eyisisekelo ye-yoga yabaqalayo
Yima mude ngezinyawo zakho ndawonye, izingalo ezinhlangothini zakho. Lesi yisisekelo sawo wonke umuntu omile
Qala ezandleni nasemadolweni akho, bese uphakamisa okhalweni lwakho bese ubuyela emuva ukwakha ukwakheka kwe- "v"
Ngaguqa phansi, hlala emuva ezithendeni zakho, welule izingalo zakho phambili. Lesi yindawo enhle yokuphumula
Step One One Back, Gobisa idolo lakho langaphambili, bese uphakamisa izingalo zakho ngaphezulu. Lokhu kuphakama kwakha amandla nokulinganisela
Ezandleni nasemadolweni, ehlukile phakathi kwe-arch arching umhlane wakho (inkomo) nokuyijikeleza (ikati) ukufudumeza umgogodla wakho
Imibuzo ejwayelekile nge-yoga
Impendulo:Awudingi ukuzijayeza nsuku zonke, kepha kubalulekile ukulondolozela njalo. Ungawuzwa umphumela osobala ngokuzijwayeza izikhathi ezi-3-5 ngesonto.
Impendulo:Kunconywa ukugwema ukudla amahora angama-2-3 ngaphambi kokuzilolonga, ikakhulukazi ukudla okukhulu. Ungaphuza amanzi ngokulinganisa, kepha gwema ukuphuza amanzi amaningi ngesikhathi sokuzilolonga.
Impendulo:Kuyahlukahluka kumuntu nomuntu. Imvamisa, ngemuva kwamaviki angama-4-6 wokuzilolonga, uzozwa ukuthuthuka komzimba wakho ukuguquguquka, amandla kanye nokuqonda.
Impendulo:Izingubo ze-Yoga zinikeza induduzo, ukuguquguquka nokuphefumula, zisekele imisindo ehlukahlukene, ukuvikela umzimba, ukuthuthukisa ukusebenza kwezemidlalo nokuzethemba, kufanelekile ukugeza, futhi kugxile ekusebenzeni
Kungani ukhethe izingubo ezizinzile ze-yoga?
Njengoba uqala uhambo lwakho lwe-yoga, cabanga ukwesekwa umkhuba wakho ngezingubo ezizinzile ze-yoga. E-I-Ziyang, sikholelwa ekwakheni e-Eco-Friendly, ethokomele futhi isitayela esisebenzayo esivumelana nezitho ezingokoqobo ze-yoga. Izingcezu zethu zenzelwe ukuhamba nawe, noma ngabe ugeleza ngokusebenzisa noma ukuphumula eSavasana.
Isikhathi sePosi: Mar-03-2025
