● Ikhola yokuma ecwebezelayo, engangeni moya futhi efudumele, ihlanganisa intamo.
● Umugqa wesifuba othambile futhi omuhle ophefumulelwe ngobuchwepheshe, ofaka ezemidlalo ngamandla nobungqabavu.
● Imikhono yeminwe ethambile, evikela ukulimala okungqubuzanayo kanye nokwenqaba ukushelela kwemikhono.
● Ilungele imisebenzi eshisa kakhulu njengokugijima, ukuqina, ukudansa, nokuqeqeshwa.
● Indwangu efana namafu ezwakala ethambile futhi ebushelelezi esikhumbeni.
Iziqongo ze-yoga bra ezinekhola yokuma eshelelekile azigcini nje ngokungeza ukuthinta kobuciko kodwa futhi zihlinzeka ngezindawo ezinhle kakhulu zokuvikela umoya nokufudumala, ezihlanganisa kahle intamo.
Ukudweba ugqozi oluvela kubuchwepheshe, ukuklanywa komugqa wesifuba kuveza ubuhle obuthambile nobunhle, obufaka kalula imisebenzi yezemidlalo ngomuzwa wamandla nobungqabavu.
Ngemikhono yeminwe ethambile, le yoga top iqinisekisa ukuthi ukulimala okushayisanayo kuyancishiswa, inikeze ukulingana okunethezekile nokuvikelekile kuyilapho ivimbela noma yikuphi ukushelela kwemikhono ecasulayo.
Zifaneleke ngokuphelele imisebenzi esezingeni eliphezulu njengokugijima, ukuqina, ukudansa, nokuqeqeshwa, lezi ziqongo ze-yoga ezinemikhono emide yakhelwe ukuhambisana nendlela yakho yokuphila esebenzayo.
Iklanywe ngendwangu efana nefu, lokhu okungaphezulu kokujima kuzwakala kuthambile ngendlela emangalisayo futhi kubushelelezi esikhumbeni, kuhlinzeka ngomuzwa wokunethezeka nokunethezekile phakathi nokujima.
Qonda izidingo nezidingo zekhasimende
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Qonda izidingo nezidingo zekhasimende
Ukuqinisekiswa kwedizayini
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Ukuqinisekiswa kwedizayini
Ukuhambisana kwendwangu nokunquma
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Ukuhambisana kwendwangu nokunquma
Isakhiwo sesampula nesicaphuna sokuqala nge-MOQ
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Isakhiwo sesampula nesicaphuna sokuqala nge-MOQ
Ukwamukelwa kwekhwothi nokuqinisekiswa kwe-oda lesampula
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Ukwamukelwa kwekhwothi nokuqinisekiswa kwe-oda lesampula
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Ukucutshungulwa kwesampula kanye nempendulo enekhwothi yokugcina
Ukucutshungulwa kwesampula kanye nempendulo enekhwothi yokugcina
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Ukuqinisekiswa kwe-oda lenqwaba nokuphathwa
Ukuqinisekiswa kwe-oda lenqwaba nokuphathwa
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Ukuphathwa kwempendulo yezokuthutha nokuthengisa
Ukuphathwa kwempendulo yezokuthutha nokuthengisa
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Ukuqaliswa kweqoqo elisha