● Iluphu ye-back waist loop yethawula
● Amacuff omlenze acwengisisiwe, afanelanisiwe
●Ibhande elinwebekayo elinephethini ukuze likhululeke
●Amaphakethe aseceleni akabili ukuze agcinwe
Isici esisodwa esivelele wumklamo ocatshangelwe okhalo lwangemuva, ohlanganisa iluphu elula ekuvumela ukuthi unamathisele ithawula lesandla kalula. Lokhu okungeziwe okuhlakaniphile kuqinisekisa ukuthi ungakwazi ukusula umjuluko ngokushesha nangobuhlakani phakathi namaseshini akho e-yoga aqine kakhulu, kukugcina uzizwa uqabulekile futhi ugxilile.
Ngokungeziwe kule mininingwane esebenzayo, amabhulukwe ethu e-yoga abuye aziqhayise ngomklamo ocolisisiwe we-cuff womlenze. Amaphethelo aqedwe ngokucophelela athungwa ngendlela efanele awagcini nje ngokuthuthukisa ukukhanga kobuhle kodwa futhi abonisa ukuzinikela kwethu kubuciko bekhwalithi. Lokhu kuthinta okuncane kodwa okunomthelela kuphakamisa ubuhle bokubukwayo kwezingubo zethu ze-yoga, kukwenze uzizwe uqiniseka futhi uhlangene njengoba uqhubeka nokuzijwayeza kwakho.
Siphendulela ukunaka kwethu ibhande okhalo, sifake idizayini yokunwebeka enephethini enikeza kokubili ukunethezeka nokuguquguquka. Lesi sici esisha sivumela ibhande lokhalo ukuthi lunwebe futhi luhambe nawe, luqinisekise ukulingana okulungisekayo, okuvikelekile okusekela uhla lwakho lokunyakaza phakathi nokuma kwe-yoga okuguquguqukayo nokulandelana.
Ngaphezu kwalokho, amabhulukwe ethu e-yoga afakwe amaphakethe aseceleni abekwe kahle, ahlinzeka ngesixazululo esikahle sokugcina izinto zakho. Noma ngabe udinga ukufihla okhiye bakho, ifoni, noma ezinye izinto ezibalulekile, lawa maphakethe anikeza indlela esebenzayo yokugcina izandla zakho zikhululekile futhi ukugxila kwakho kugxile ekusebenzeni kwakho.
Ukusekela lezi zici ezisebenzayo yikhwalithi ehlukile yendwangu yethu ye-yoga. Zakhiwe ngendlela engasindi, ephefumulayo, futhi esusa umswakama, izingubo zethu ziklanyelwe ukukugcina upholile, unethezekile, futhi uzethemba kulo lonke uhambo lwakho lwe-yoga. Ukumelana kwendwangu ekufakweni kwamaphilisi nokufiphala kuqinisekisa ukusebenza okuhlala isikhathi eside nokubukeka okupholishiwe, ngisho nangemva kokuguga nokuwashwa okuphindaphindiwe.
Ngokuhlanganisa ngaphandle komthungo lezi zici zedizayini ezisha, sidale ibhulukwe le-yoga elisezingeni eliphezulu elingasekeli nje kuphela ukuzijwayeza kwakho ngokomzimba kodwa futhi eliphakamisa impilo yakho yonke kanye nokujabulela ukuzizwisa kwe-yoga.