● Induduzo Ephefumulayo
Indwangu yethu engasindi, enezendlalelo ezimbili enomklamo onembobo ikhuthaza ukugeleza komoya okuhle, okukuvumela ukuba uphefumule ngokukhululeka phakathi nokuzilolonga.
●Ukusebenza Kokubilisa Umswakama
Ukumunca kahle kwendwangu kanye nezakhiwo zokomisa ngokushesha kukugcina uzizwa womile futhi umusha, ulungele imisebenzi eyahlukahlukene efana ne-yoga, i-Pilates, ukugijima, nokuhamba ngebhayisikili.
● Ukugcinwa Kwesimo Esihlala Njalo
Ngokungafani nezinto ezisetshenziswayo zendabuko, okokugqoka kwethu kwe-yoga kumelana nokuncipha nokuguqulwa, kuqinisekisa ukulingana okungaguquguquki, okuhambisanayo ngisho nangemva kokugeza okuphindaphindiwe.
●Isitayela Sansuku Zonke Esishintshashintshayo
Ngale kokusebenza kwayo kwezokusubatha, izingubo zethu ze-yoga zihlangana kalula nekhabethe lakho lezinsuku zonke ukuze libukeke lipholishiwe, lihlanganiswe ndawonye.
Okokuqala, izingubo zethu ze-yoga zakhiwe ngendwangu engasindi, enezendlalelo ezimbili ephefumulayo. Kokubili izendlalelo zangaphakathi nezingaphandle zifaka umklamo onezimbobo oyingqayizivele okhuthaza ngokuphumelelayo ukujikeleza komoya, okukuvumela ukuba uphefumule ngokukhululeka ngesikhathi sokuzilolonga ngaphandle kwemingcele. Ngisho nangesikhathi sokujima okuqine kakhulu, ungajabulela ukuzwa okuqabulayo nokunethezekile, ungalokothi uzizwe uminyene noma ukhawulelwe.
Ngaphezu kwalokho, indwangu inezindawo ezinhle kakhulu zokususa umswakama kanye nokomisa ngokushesha. Ingakwazi ukumunca ngokushesha umjuluko futhi ivimbele kahle umswakama, ikugcine uzizwa womile futhi umusha ngaso sonke isikhathi. Kungakhathaliseki ukuthi wenza i-yoga yasemoyeni, i-Pilates, noma umatasa nokugijima nokuhamba ngebhayisikili, ungakwazi ukugcina isimo esihle ngaphandle kokukhathazeka ngokugcwala komjuluko.
Ngokungafani nezinto zendabuko, indwangu esetshenziswa ekugqokeni kwethu kwe-yoga inamandla aphakeme wokulwa nokuncipha kanye nokugcina umumo. Ngisho nangemva kokugeza okuphindaphindiwe, izingubo ngeke zilahlekelwe yisimo sazo noma ukukhubazeka, ukuqinisekisa ukuthi ukulingana okungavamile kanye ne-silhouette ehlanganisiwe ihlala ihambisana nokugqoka okuhlala isikhathi eside, okunethezeka.
Ngaphandle kokusebenza kwayo okukhethekile kwezokusubatha, isembatho sethu se-yoga futhi sihlanganisa ngaphandle komthungo ekhabetheni lakho lezingubo zansuku zonke. Idizayini ehlanzekile, nenhle kakhulu iphelelisa kalula i-yoga yakho, i-Pilates, ukugijima, kanye nemisebenzi yebhayisikili, ikuvumela ukuthi wamukele ngokugcwele ukuguquguquka kwempilo yakho esebenzayo.
Kafushane, ukugqokwa kwethu kwe-yoga kugqama ngokuya ngokunethezeka, ukuphefumula, ukuqina, kanye nokuguquguquka kwansuku zonke, kuletha umuzwa we-yoga ophelele. Sikumema ngobuqotho ukuthi uzwe izinzuzo zezindwangu zethu eziphambili futhi uqale uhambo olunethezekile nolukhululekile lwe-yoga.