● Kufaka izinkomishi ezigudluziwe ezikhiphekayo
● Ifaka idizayini eqoqiwe ezungeza umzimba ukuze isekelwe, okuhlanganisa nendawo yamakhwapha
● Umhlane omise okwe-U uhlinzeka ngokuma nokuphakamisa kuyilapho unikeza ukumuncwa nokusibekela
● Yenziwe ngendwangu yezemidlalo esezingeni eliphezulu ethambile, elungele isikhumba, futhi esusa umswakama ukuze kube nokujima okunethezekile nokusebenza ngempumelelo
Lo bhodi wezemidlalo osebenza kahle kakhulu ulungele ukujima okuphakeme kakhulu okufana nokufaneleka, i-yoga, i-Pilates, nokugijima, futhi uza nezinkomishi ezigoqekayo ezikhiphekayo ukuze uthole ukwesekwa okwengeziwe nokusebenzisa izinto ezihlukahlukene. Kwenziwe ngomklamo ocijile, lesi sitshalo siphezulu se-yoga esimbozekile simboza umzimba ukuze sinikeze ukwesekwa okuphelele, okuhlanganisa nendawo engaphansi kwamakhwapha, kuyilapho ingemuva elimise oku-U linikeza ukubunjwa, ukuphakamisa, ukumunca ukushaqeka, nokumboza. Ibhendi engezansi nayo inwetshiwe ukuze kusekelwe okungeziwe nokuvimbela ubhodisi ekukhuphukeni ngesikhathi sokujima. Iklanywe ngendwangu yezemidlalo echwepheshile, lo bhodi we-yoga uthambile, uyashesha isikhumba, futhi uyashenxa, uqinisekisa ukuthi uhlala unethezekile futhi womile ngisho nalapho usebenza kanzima kakhulu. Idizayini yayo eyindida futhi iyasiza ekwenzeni isithunzi sakho sibe lula, sikuvumela ukuthi ubukeke futhi uzizwe ungcono kakhulu.