●Ukunwebeka okuphezulu kokuzinza nokunethezeka, okukuvumela ukuthi ujabulele ukujima kwakho ngaphandle kokukhathazeka.
● Idizayini yenkomishi ekhishwayo ukuze ihlanzeke kalula kanye nokulungiswa komuntu siqu.
●Kulula ukuhlanza, ukuqinisekisa inhlanzeko kanye nobusha.
● Iguquguquka futhi isesitayeleni, ifanele izikhathi ezihlukahlukene, kungakhathaliseki ukuthi okokuzivocavoca noma ukuphuma.
●Ilungele kokubili ukugqoka kwezemidlalo nokuvamile, kukugcina usemfashinini futhi usebenza.
Izingubo zethu ze-yoga zenziwe ngendwangu enwebekayo ephezulu, eqinisekisa ukuzinza nokunethezeka komzimba wakho, okukuvumela ukuthi ujabulele ngokugcwele umkhuba wakho we-yoga, kungakhathaliseki ukuthi wenza izimo ze-yoga eziyinkimbinkimbi noma ukunyakaza okunamandla. Siklame izinkomishi ezikhiphekayo, ezikuvumela ukuthi wenze okufanelayo kube ngokwakho ngokwezidingo zakho. Lokhu akuhlinzeki nje ngokusekela okwengeziwe kanye nemiphumela yokubumba kodwa futhi kwenza kube lula ukuhlanza nokugcina inhlanzeko. Sibeka phambili ukusetshenziswa kwezindwangu nemiklamo okulula ukuzihlanzeka, okwenza kube nzima ngawe ukuwasha nokugcina isembatho sakho se-yoga sihlanzekile futhi sisisha. Ungakwazi ukujabulela ukuzijwayeza kwe-yoga ngaphandle kokukhathazeka ngaphandle kokukhathazeka ngokuhlanza.Izingubo zethu ze-yoga zihlanganisa izici zemfashini nezemidlalo, ezibonisa umklamo oshelelayo nosesitayeleni ofanele izikhathi ezihlukahlukene. Kungakhathaliseki ukuthi wenza i-yoga esitudiyo noma uhlanganyela emisebenzini yangaphandle, izingubo zethu ze-yoga zizokugcina ubukeka usemfashinini futhi uzethemba. Ayilungele umkhuba we-yoga kuphela kodwa futhi ilungele ukugqokwa kwansuku zonke. Idizayini eguquguqukayo nesitayela kwenza kube lula ukufanisa nezinye izingubo, okukuvumela ukuthi ubonise umuzwa wakho wemfashini ngisho noma uphumile, kuyilapho ubeka kuqala ukunethezeka nesitayela.