●Indwangu evumelana nesikhumba enomuzwa ongenalutho kanye ne-silhouette yezinqe emise okwepetshisi.
●Imigqa yamakhontolo enciphisa umlenze: Ngemigqa eyisipesheli yamakhontolo, izingubo zethu zibukeka zizincane futhi zinwebe imilenze, zenze ukubukeka okuthophayo nokulula.
●Idizayini enokhalo oluphakeme yokuqopha umzimba kanye nokunciphisa ukhalo.
●Ukucindezelwa okukhanyayo kokunciphisa ukhalo nokulawula isisu.
●Amaphakethe aseceleni alula ukuze asebenziseke futhi abonise ubuhle bezinqe zakho.
Indwangu elungele izihlobo enomuzwa ongenalutho kanye ne-silhouette ye-buttock emise okwepentshisi: Izingubo zethu ze-yoga zakhiwe ngendwangu evumelana nesikhumba enikeza ukuzwa okungenalutho okunethezekile kuyilapho igqamisa i-silhouette yezinqe emise okwepentshisi futhi ephakanyisiwe. Lokhu kukuvumela ukuthi uzizwele kokubili ukunethezeka nokubonisa amajika ahehayo.
Imigqa yamakhonco enciphisa umlenze: Izingubo zethu ze-yoga zinemigqa eklanywe ngokucophelela eyenza imilenze emincane ibe mide kakhulu, ekunikeza imilenze ezacile ekhangayo.
Ukuqopha umzimba ngedizayini enokhalo oluphezulu: Idizayini enokhalo oluphezulu yezingubo zethu ze-yoga inikeza ukusekela okuhle kakhulu kanye nemiphumela eveza umzimba. Kuyasiza ukubumba nokuqopha umzimba wakho, kuyilapho unikeza ukusekela okwengeziwe okhalweni lwakho, okuholela ekhalweni oluncane futhi oluchazwe kakhudlwana.
Ukuminyanisa okulula kokunciphisa ukhalo nokulawula isisu: Isambatho sethu se-yoga sisebenzisa ukucindezela okuthambile nokuminyanisa kancane okhalweni, okuholela ekubeni ukhalo lube mncane kanye nesisu esiqinile. Lo mklamo ikuvumela ukuba ufinyelele isibalo esincane kanye nokubukeka kwethoni.
Amaphakethe aseceleni alula: Ukuthuthukisa ukusebenza ngesikhathi sokujima kwakho, izingubo zethu ze-yoga zifakwe amaphakethe aseceleni. Lawa maphakethe aklanyelwe ukuthi abe lula futhi asebenze, akuvumela ukuthi ugcine ngokuphephile ifoni yakho noma ezinye izinto ezibalulekile ngaphandle kokuvimbela ukunyakaza kwakho. Ukwengeza, ukubekwa kwamaphakethe kugcizelela ubuhle bezinqe zakho ezimise okwepentshisi.
Izingubo zethu ze-yoga azigcini nje ngokuthuthukisa ukukhanga kwakho kobuhle futhi zigqamise izinqe zakho, kodwa futhi zinikeza ukuqopha okhalweni, ukulawula isisu, nokugqokwa okunethezekile. Sikhetha ngokucophelela izindwangu zekhwalithi ephezulu ukuze siqinisekise isipiliyoni sokugqoka esithambile nesinethezekile. Noma ngabe ungumuntu osaqalayo noma ungumthandi we-yoga onesipiliyoni, imikhiqizo yethu ihlangabezana nezidingo zakho, ikunikeza ukunethezeka nenkululeko yokunyakaza, okukuvumela ukuthi uzizwe uqiniseka ngesikhathi sokuzijwayeza kwakho i-yoga.