● I-neckline emise okwe-U kanye nomklamo webhande lehlombe elihlukile.
● Amaphedi esifuba akhishwayo, alungele ukugqoka yedwa noma njengongqimba lwangaphakathi.
● Indwangu enayiloni enosilika yokuzwa kwesikhumba esingenalutho, enikeza umuzwa obushelelezi nophefumulayo.
● Idizayini enemisebenzi eminingi, ifanele izikhathi ezihlukahlukene.
● Ubuciko obuhle, obuqinisekisa ukunethezeka nokuqina.
Izingubo zethu ze-yoga zinomugqa wentamo omise oku-U kanye nedizayini ehlukile yamabhande ehlombe, okwengeza ukuthinta okunesitayela emsebenzini wakho. Intamo emise okuka-U ithuthukisa kahle i-collarbone contour, kuyilapho amabhande ehlombe ahlukile enza ukubukeka okubukekayo.
Siyakuqonda ukubaluleka kokunethezeka nokuguquguquka kwezimpahla ze-yoga. Kungakho izingubo zethu ziza namaphedi esifuba akhiphekayo, akuvumela ukuthi wenze ngendlela oyifisayo izinga lakho lokusekela. Kungakhathaliseki ukuthi ukhetha ukuwagqoka wedwa noma njengongqimba lwangaphakathi, isembatho sethu se-yoga siklanyelwe ukuhlangabezana nezidingo zakho.
Ukuze sinikeze umuzwa wokunethezeka, sisebenzisa indwangu enayiloni yekhwalithi ephezulu enokuzwela kwesikhumba esingenalutho. Le ndwangu ithambile, ibushelelezi, futhi iyaphefumula, iqinisekisa ukunethezeka okuphelele ngesikhathi sakho se-yoga. Isusa umswakama, ikugcina womile futhi ukhululekile kukho konke ukuzijwayeza kwakho.
Lezi izici ezibalulekile zezingubo zethu ze-yoga. Ngomugqa wentamo omise okuka-U, idizayini yamabhande ehlombe ahlukile, amaphedi esifuba akhiphekayo, nendwangu yenayiloni esilika, isembatho sethu se-yoga sinikeza kokubili isitayela nokusebenza. Yamukela ukunethezeka nobuhle beqoqo lethu njengoba ujulisa umkhuba wakho we-yoga.
Indwangu yenayiloni esilika yokuzwa kwesikhumba esingenalutho: Sisebenzisa indwangu enayiloni ewusilika enikeza umuzwa wokunethezeka nokushelela esikhumbeni. Le ndwangu inikeza ukuzwa kwesikhumba sesibili, iqinisekisa ukunethezeka okuphezulu nokuphefumula ngesikhathi seseshini yakho ye-yoga.
Ukulingana nokunethezeka nokunethezeka: Izingubo zethu ze-yoga ziklanywe ngokunwebeka engqondweni, okusivumela ukuthi sinwebe futhi sinyakaze nomzimba wakho. Ukulingana okunethezekile kuqinisekisa ukunyakaza okungakhawulelwe kanye nokuguquguquka, kukuvumela ukuthi wenze ukuma kwakho kwe-yoga kalula.
Ubuciko bezinga eliphezulu: Siyaziqhenya ngobungcweti bezinga eliphezulu bezimpahla zethu ze-yoga. Ingcezu ngayinye yakhiwe ngokucophelela ngokunaka imininingwane, iqinisekisa ukuqina nokuphila isikhathi eside. Izingubo zethu ziklanyelwe ukumelana nezidingo zomkhuba wakho we-yoga, zikunikeze ukusebenza okuthembekile nokuhlala isikhathi eside.