●Ifaka ibhande elikhulu okhalo ukuze lithole ukwesekwa okwengeziwe nokuzinza, iqinisekisa ukulingana okuvikelekile okungeke kushelele noma kuxege phakathi kokujima.
● Ingubo yakhelwe ukugcina ifoni yakho kalula futhi kalula ngaphandle kwesidingo sezikhwama ezengeziwe noma izesekeli.
● Amabhulukwe e-Yoga enziwe ngendwangu ethambile, esusa umswakama ethambile uma ulithinta. Imunca ngokuphumelelayo futhi ihwamulise umjuluko, ikugcine womile futhi ukhululekile ngesikhathi sokuzivocavoca.
●Idizayinelwe ukuthi ibe nokhalo oluphezulu ukuze iphakamise futhi ithophe umzimba wakho. Ifaka ukwakhiwa okungenamthungo kokulingana okubushelelezi, okunethezekile ngaphandle kwemigqa noma imithungo engalungile.
Izingubo zethu zihlanganisa izici eziningi eziphawulekayo. Okokuqala, sifake idizayini yebhande eliwusayizi omkhulu webhande, okusho ukuthi izingubo zethu ziziqhayisa ngebhande elibanzi nelinamandla elinikeza ukwesekwa okwengeziwe nokuzinza. Kungakhathaliseki ukuthi yimuphi umsebenzi womzimba owenza kuwo, lo mklamo uqinisekisa ukuthi izingubo zilingana kahle emzimbeni wakho ngaphandle kokushelela noma ukuxega, okukunikeza umuzwa wokulondeka nokuzethemba phakathi nokujima kwakho.
Okwesibili, izingubo zethu zinemininingwane yokuklama ngokucophelela. Siklame ngokukhethekile iphakethe elikhethekile ngaphakathi kwezingubo ukuze kube lula kuwe, elikuvumela ukuthi ugcine ifoni yakho. Noma ngabe ukulalela umculo, ukuphendula izingcingo, noma ukuthatha izithombe, akusadingeki ukhathazeke ngokuthi uzoyibeka kuphi ifoni yakho. Lo mklamo ohlakaniphile uqeda isidingo sezikhwama zemidlalo ezengeziwe noma izesekeli, okukuvumela ukuba ugxile ekuzilolongeni kwakho kalula.
Sikhethe indwangu ethambile nelungele isikhumba enikeza umuzwa wokugqoka onethezekile. Akukona nje kuphela ukuthi le ndwangu inokuthinta okuthambile, kodwa futhi inezinto zokususa umswakama. Kungakhathaliseki ukuthi ujuluka kangakanani, imunca ngokushesha futhi ihwamuke umjuluko, igcine umzimba wakho womile futhi unethezekile, ikunikeza indawo ejabulisayo yokuzivocavoca.
Ngaphezu kwalokho, izingubo zethu zihlanganisa umklamo wokuphakamisa okhalweni oluphezulu ukuze ugcizelele amajika akho ngokuphelele. Idizayini enokhalo oluphezulu igcizelela ngempumelelo imigqa yezinqe zakho, ithuthukisa isithombe sakho sonke. Lo mklamo awugcini nje ngokukhuphula ukuzethemba kwakho ngesikhathi sokujima kodwa futhi ukwenze uthandeke futhi uhehe.
Okokugcina, amabhulukwe ethu e-yoga asebenzisa indwangu yokuzwa enqunu nendawo engunxantathu engenamthungo. Le ndwangu izwakala njengongqimba lwesibili lwesikhumba, inikeza umuzwa wokunethezeka njengokungathi awugqokanga lutho. Ngesikhathi esifanayo, ukwakhiwa okungenasici kugwema noma yimiphi imigqa evelele noma ama-seams, okukuvumela ukuba uhambe ngokukhululekile futhi ngaphandle kwemingcele kunoma yisiphi isikhundla noma ukunyakaza.
Lezi zici zihlangene zakha amabhulukwe ethu e-yoga ahlukile, akunikeza yonke indawo ukunethezeka nesitayela. Kungakhathaliseki ukuthi wenza i-yoga, ugijima, uzivocavoca, noma uhlanganyela kweminye imisebenzi yangaphandle, izingubo zethu zizoba ngumngane wakho ophelele, okukuvumela ukuba ubonise ukukhanga kwakho nokuzethemba ngesikhathi sokuzivocavoca.
Qonda izidingo nezidingo zekhasimende
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Qonda izidingo nezidingo zekhasimende
Ukuqinisekiswa kwedizayini
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Ukuqinisekiswa kwedizayini
Ukuhambisana kwendwangu nokunquma
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Ukuhambisana kwendwangu nokunquma
Isakhiwo sesampula nesicaphuna sokuqala nge-MOQ
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Isakhiwo sesampula nesicaphuna sokuqala nge-MOQ
Ukwamukelwa kwekhwothi nokuqinisekiswa kwe-oda lesampula
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Ukwamukelwa kwekhwothi nokuqinisekiswa kwe-oda lesampula
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Ukucutshungulwa kwesampula kanye nempendulo enekhwothi yokugcina
Ukucutshungulwa kwesampula kanye nempendulo enekhwothi yokugcina
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Ukuqinisekiswa kwe-oda lenqwaba nokuphathwa
Ukuqinisekiswa kwe-oda lenqwaba nokuphathwa
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Ukuphathwa kwempendulo yezokuthutha nokuthengisa
Ukuphathwa kwempendulo yezokuthutha nokuthengisa
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Ukuqaliswa kweqoqo elisha