Izingubo ze-Yoga Ezisimeme - Ilungele i-Yoga, i-Pilates, kanye Nezingubo Zansuku zonke

Idizayinelwe i-yoga, i-Pilates, nokugqokwa kwansuku zonke, lezi zingubo ze-yoga ezilungele imvelo zihlanganisa ukunethezeka, isitayela, nokusimama. Ezenziwe ngezindwangu eziphezulu, eziphefumulayo, zinikeza ukulingana okuphelele nokwelula okuhle kakhulu nokusekelwa. Itholakala ngemibala nosayizi abahlukahlukene, lezi zingubo zilungele zonke izinkathi zonyaka—noma ngabe ugeleza kuseshini ye-yoga, ushaya ijimu, noma uziphumulele ekhaya. Khulisa iqoqo lakho lezingubo ezisebenzayo ngezingubo ze-yoga ezizinzile, ezisebenza kahle ezikugcina unyakaza futhi ubukeke umuhle.