Isudi Yezemidlalo Ye-Yoga Engenamthungo Yabesifazane – Imbobo Yesithupha Yemikhono Emide Enqanyuliwe Phezulu & Isethi yamaLeggings

Phakamisa ikhabethe lakho lokufaneleka ngale sudi yemidlalo ye-yoga engenamthungo. Idizayinelwe ukunethezeka okuphelele nesitayela, le sethi ihlanganisa umkhono omude osikiwe phezulu onezimbobo zesithupha namalegging anokhalo oluphakeme. Indwangu engenamthungo, enwebekayo iqinisekisa ukulingana okubushelelezi, okungenayo i-chafe, kuyilapho idizayini yembobo yesithupha yengeza ukusebenza okwengeziwe. Ilungele i-yoga, izikhathi zokujima, noma ukugqokwa okungavamile, le sethi yezingubo ezisebenzayo ihlanganisa imfashini nokusebenza komshisekeli wokufaneleka wesimanje.