● Indwangu yekhwalithi ephezulu: Indwangu enezinhlangothi ezine enwebekayo nokunwebeka okuhle kakhulu nokusekelwa.
● Amaphakethe aseceleni: Amaphakethe avulekile futhi ahlala isikhathi eside ukuze agcinwe kalula.
● Idizayini yokwehlukanisa umlenze: Idizayini yomlenze obanzi enesitayela nesemfashinini ehlukene emphethweni.
● Okuguquguqukayo: Ingahlanganiswa kalula nezingubo ezihlukahlukene.
Dala ukubukeka kwesitayela nokunethezekile ngala mabhulukwe e-yoga emilenze ebanzi. Enziwe ngekhwalithi ephezulu yendwangu enwebekayo enezinhlangothi ezine, lawa mabhulukwe emilenze ebanzi yabesifazane anikeza ukunwebeka okukhethekile nomuzwa opholile, oqabulayo. Indwangu ihlinzeka ngokulingana okubushelelezi futhi okungenamthungo okunikeza ukwesekwa okuzinzile phakathi kwanoma yimuphi umsebenzi womzimba. Ukwengeza, inezindawo ezinhle kakhulu zokususa umswakama, iqinisekisa ukuthi isikhumba sakho sihlala somile futhi sinethezekile kukho konke ukuzivocavoca kwakho.
Esinye sezici ezivelele zalawa mabhulukwe e-yoga ebanzi ukufakwa kwamaphakethe aseceleni nhlangothi zombili. Lawa maphakethe awaklanyelwe ukusebenza kuphela kodwa futhi aveza umuzwa wobuhle. Amaphakethe aklanywe ngokucophelela angabamba ngokuvikelekile izinto zakho ezibalulekile kuyilapho engeza ukuthinta kwesitayela kumklamo wonkana.
Ngaphezu kwalokho, lawa mabhulukwe wokujima afaka umphetho ohlukanisiwe obonisa ubuhle obuyindida nobusemfashinini. Lesi sici sokuklama asigcini nje ukuthuthukisa ukubukeka okuphelele kodwa futhi sivumela inkululeko enkulu yokuhamba ngesikhathi sokuzivocavoca. Kungakhathaliseki ukuthi uhlanganyela ku-yoga, i-pilates, noma ugijima nje, lawa mabhulukwe e-yoga asheshayo azokugcina ubukeka uyimfashini futhi ukhululekile.